8.0 km | 00:39:32 | 04:56/km日期: 2022-07-01 06:05 - 卡路里: 535 Cal - 平均步頻: 172
Pace: 05'40" / 05'00" / 04'41" / 04'44" / 04'38" / 04'50" / 04'47" / 05'49" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'03") | 1000 / 1000 |
2 | | 04'57" (+00'20") | 1000 / 2000 |
3 | | 04'41" (+00'04") | 1000 / 3000 |
4 | | 04'43" (+00'06") | 1000 / 4000 |
5 | | 04'37" | 1000 / 5000 |
6 | | 04'49" (+00'12") | 1000 / 6000 |
7 | | 04'47" (+00'10") | 1000 / 7000 |
8 | | 05'12" (+00'35") | 1000 / 8000 |
9 | | 03'45" | 9 / 8009 |
7月累積里程 : 97.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'00" | 00:10'40" |
3 | 04'41" | 00:15'21" |
4 | 04'44" | 00:20'05" |
5 | 04'38" | 00:24'43" |
6 | 04'50" | 00:29'33" |
7 | 04'47" | 00:34'20" |
8 | 05'49" | 00:40'09" |
8.0 | 03'23" | 00:40'11" |