12.5 km | 01:27:34 | 06:59/km日期: 2022-06-30 23:03 - 地點: 土綜 - 天氣: 熱 - 平均心率: 127 - 卡路里: 602 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'12" / 07'04" / 06'55" / 06'55" / 06'54" / 06'52" / 06'36" / 06'24" / 06'21" / 06'19" / 08'41" / 07'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'51") | 1000 / 1000 |
| 2 | | 07'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'35" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'02") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 08'41" (+02'22") | 1000 / 11000 |
| 12 | | 07'51" (+01'32") | 1000 / 12000 |
| 13 | | 06'38" (+00'19") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
275.88 km 
mizuno wave rider 25 累積 :
2376.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'04" | 00:14'16" |
| 3 | 06'55" | 00:21'11" |
| 4 | 06'55" | 00:28'06" |
| 5 | 06'54" | 00:35'00" |
| 6 | 06'52" | 00:41'52" |
| 7 | 06'36" | 00:48'28" |
| 8 | 06'24" | 00:54'52" |
| 9 | 06'21" | 01:01'13" |
| 10 | 06'19" | 01:07'32" |
| 11 | 08'41" | 01:16'13" |
| 12 | 07'52" | 01:24'05" |
| 12.5 | 06'38" | 01:27'35" |
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