11.3 km | 01:20:50 | 07:08/km日期: 2022-06-28 18:57 - 平均心率: 154 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99%
Pace: 04'44" / 04'42" / 04'42" / 15'23" / 06'07" / 06'27" / 08'10" / 05'49" / 08'51" / 13'15" / 10'26" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'26") | 1000 / 1000 |
2 | | 04'41" (+01'23") | 1000 / 2000 |
3 | | 04'42" (+01'24") | 1000 / 3000 |
4 | | 05'33" (+02'15") | 412 / 3412 |
5 | | 03'46" (+00'28") | 414 / 3827 |
6 | | 24'40" (+21'22") | 58 / 3885 |
7 | | 03'30" (+00'12") | 419 / 4305 |
8 | | 20'21" (+17'03") | 80 / 4385 |
9 | | 03'31" (+00'13") | 414 / 4800 |
10 | | 30'15" (+26'57") | 47 / 4848 |
11 | | 03'26" (+00'08") | 423 / 5271 |
12 | | 43'33" (+40'15") | 42 / 5313 |
13 | | 03'27" (+00'09") | 415 / 5729 |
14 | | 32'05" (+28'47") | 45 / 5774 |
15 | | 03'29" (+00'11") | 408 / 6182 |
16 | | 26'14" (+22'56") | 150 / 6333 |
17 | | 03'26" (+00'08") | 420 / 6753 |
18 | | 37'50" (+34'32") | 37 / 6790 |
19 | | 03'26" (+00'08") | 419 / 7210 |
20 | | 14'43" (+11'25") | 101 / 7311 |
21 | | 03'29" (+00'11") | 415 / 7727 |
22 | | 19'47" (+16'29") | 72 / 7800 |
23 | | 03'32" (+00'14") | 415 / 8215 |
24 | | 25'41" (+22'23") | 104 / 8320 |
25 | | 03'34" (+00'16") | 409 / 8730 |
26 | | 26'01" (+22'43") | 131 / 8861 |
27 | | 03'35" (+00'17") | 411 / 9273 |
28 | | 38'06" (+34'48") | 156 / 9429 |
29 | | 03'41" (+00'23") | 410 / 9840 |
30 | | 01:23'22" (+20'04") | 53 / 9893 |
31 | | 03'38" (+00'20") | 418 / 10311 |
32 | | 01:05'58" (+02'40") | 96 / 10407 |
33 | | 03'18" | 410 / 10818 |
34 | | 06'53" (+03'35") | 505 / 11323 |
跟不上猛獸課表 ㄒㄒ
只能量力而為 刺激肉體 XD
剩下和2豪去吃麵的力氣 ㄎ
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
312.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'42" | 00:09'26" |
3 | 04'42" | 00:14'08" |
4 | 15'23" | 00:29'31" |
5 | 06'07" | 00:35'38" |
6 | 06'27" | 00:42'05" |
7 | 08'10" | 00:50'15" |
8 | 05'49" | 00:56'04" |
9 | 08'51" | 01:04'55" |
10 | 13'15" | 01:18'10" |
11 | 10'26" | 01:28'36" |
11.3 | 05'49" | 01:30'29" |