10.3 km | 01:30:33 | 08:45/km日期: 2022-06-28 15:25 - 平均心率: 108 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65%
Pace: 09'29" / 10'47" / 08'18" / 08'54" / 08'22" / 08'55" / 08'55" / 07'52" / 08'05" / 08'28" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+01'38") | 1000 / 1000 |
2 | | 10'45" (+02'54") | 1000 / 2000 |
3 | | 08'18" (+00'27") | 1000 / 3000 |
4 | | 08'53" (+01'02") | 1000 / 4000 |
5 | | 08'21" (+00'30") | 1000 / 5000 |
6 | | 08'55" (+01'04") | 1000 / 6000 |
7 | | 08'54" (+01'03") | 1000 / 7000 |
8 | | 07'51" | 1000 / 8000 |
9 | | 08'05" (+00'14") | 1000 / 9000 |
10 | | 08'28" (+00'37") | 1000 / 10000 |
11 | | 07'27" | 333 / 10333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~127 | 79~89% |
3:T乳酸耐力區 | 127~131 | 89~92% |
4:A無氧耐力區 | 131~139 | 92~97.5% |
5:I最大耗氧區 | 139~143 | 97.5~100% |
最大心率為143 點此去設定最大心率 |
6月累積里程 : 175.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 10'47" | 00:20'16" |
3 | 08'18" | 00:28'34" |
4 | 08'54" | 00:37'28" |
5 | 08'22" | 00:45'50" |
6 | 08'55" | 00:54'45" |
7 | 08'55" | 01:03'40" |
8 | 07'52" | 01:11'32" |
9 | 08'05" | 01:19'37" |
10 | 08'28" | 01:28'05" |
10.3 | 07'26" | 01:30'34" |