13.0 km | 01:29:00 | 06:50/km日期: 2022-06-23 13:59 - 總爬升: 130 m - 卡路里: 784 Cal - 總步數: 14910 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'02" / 06'53" / 06'48" / 07'07" / 06'38" / 06'18" / 07'43" / 06'29" / 06'59" / 06'53" / 07'10" / 06'48" / 05'40" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'41") | 1002 / 1002 | 165 / 85 |
2 | | 06'56" (+00'35") | 1000 / 2002 | 168 / 85 |
3 | | 06'49" (+00'28") | 1001 / 3004 | 167 / 87 |
4 | | 07'09" (+00'48") | 1000 / 4004 | 168 / 82 |
5 | | 06'38" (+00'17") | 1000 / 5005 | 171 / 87 |
6 | | 06'21" | 1001 / 6006 | 173 / 90 |
7 | | 07'45" (+01'24") | 1001 / 7008 | 161 / 79 |
8 | | 06'32" (+00'11") | 1001 / 8009 | 173 / 88 |
9 | | 06'59" (+00'38") | 1002 / 9012 | 168 / 85 |
10 | | 07'04" (+00'43") | 1001 / 10013 | 161 / 87 |
11 | | 07'15" (+00'54") | 1000 / 11014 | 161 / 85 |
12 | | 06'37" (+00'16") | 1002 / 12016 | 163 / 91 |
13 | | 05'39" | 1000 / 13017 | 177 / 99 |
6月累積里程 :
128.34 km 母子鱷魚 夾腳拖 累積 :
15652.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'53" | 00:13'55" |
3 | 06'48" | 00:20'43" |
4 | 07'07" | 00:27'50" |
5 | 06'38" | 00:34'28" |
6 | 06'18" | 00:40'46" |
7 | 07'43" | 00:48'29" |
8 | 06'29" | 00:54'58" |
9 | 06'59" | 01:01'57" |
10 | 06'53" | 01:08'50" |
11 | 07'10" | 01:16'00" |
12 | 06'48" | 01:22'48" |
13 | 05'40" | 01:28'28" |
13.0 | 29'57" | 01:29'00" |