15.2 km | 01:27:16 | 05:44/km日期: 2022-06-22 19:48 - 平均心率: 154 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'40" / 05'23" / 05'41" / 04'59" / 04'39" / 09'09" / 05'44" / 05'44" / 05'41" / 05'48" / 05'42" / 05'34" / 05'30" / 05'32" / 05'20" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'01") | 1000 / 1000 |
2 | | 05'23" (+00'44") | 1000 / 2000 |
3 | | 05'40" (+01'01") | 1000 / 3000 |
4 | | 04'58" (+00'19") | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 09'09" (+04'30") | 1000 / 6000 |
7 | | 05'43" (+01'04") | 1000 / 7000 |
8 | | 05'43" (+01'04") | 1000 / 8000 |
9 | | 05'41" (+01'02") | 1000 / 9000 |
10 | | 05'48" (+01'09") | 1000 / 10000 |
11 | | 05'41" (+01'02") | 1000 / 11000 |
12 | | 05'34" (+00'55") | 1000 / 12000 |
13 | | 05'30" (+00'51") | 1000 / 13000 |
14 | | 05'31" (+00'52") | 1000 / 14000 |
15 | | 05'20" (+00'41") | 1000 / 15000 |
16 | | 05'30" (+00'51") | 211 / 15211 |
輕鬆跑了2.5k左右遇到李大哥在跑間歇就跟著他一起練,他說休息了一個多月肌肉萎縮了要重新開始訓練,在我跑完第三趟時他說再一趟,之後我就再繼續慢慢跑~賺里程數~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
383.64 km 阿拖 小黑8號 累積 :
769.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'23" | 00:11'03" |
3 | 05'41" | 00:16'44" |
4 | 04'59" | 00:21'43" |
5 | 04'39" | 00:26'22" |
6 | 09'09" | 00:35'31" |
7 | 05'44" | 00:41'15" |
8 | 05'44" | 00:46'59" |
9 | 05'41" | 00:52'40" |
10 | 05'48" | 00:58'28" |
11 | 05'42" | 01:04'10" |
12 | 05'34" | 01:09'44" |
13 | 05'30" | 01:15'14" |
14 | 05'32" | 01:20'46" |
15 | 05'20" | 01:26'06" |
15.2 | 05'26" | 01:27'15" |