13.1 km | 01:21:59 | 06:14/km日期: 2022-05-24 04:51 - 平均心率: 142 - 卡路里: 686 Cal - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'17" / 06'48" / 06'36" / 05'10" / 05'41" / 05'33" / 06'46" / 05'59" / 05'28" / 05'32" / 07'14" / 07'23" / 06'04" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'04") | 1004 / 1004 |
2 | | 06'47" (+01'35") | 998 / 2001 |
3 | | 06'34" (+01'22") | 1006 / 3008 |
4 | | 05'12" | 992 / 4000 |
5 | | 05'40" (+00'28") | 1002 / 5002 |
6 | | 05'30" (+00'18") | 999 / 6001 |
7 | | 06'48" (+01'36") | 1001 / 7003 |
8 | | 05'59" (+00'47") | 997 / 8000 |
9 | | 05'26" (+00'14") | 998 / 8998 |
10 | | 05'33" (+00'21") | 1003 / 10002 |
11 | | 07'13" (+02'01") | 999 / 11001 |
12 | | 07'19" (+02'07") | 998 / 11999 |
13 | | 06'04" (+00'52") | 1000 / 12999 |
14 | | 11'10" (+05'58") | 135 / 13134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
450.87 km Mizuno wave🏁Aero19 🦓 累積 :
806.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'48" | 00:13'05" |
3 | 06'36" | 00:19'41" |
4 | 05'10" | 00:24'51" |
5 | 05'41" | 00:30'32" |
6 | 05'33" | 00:36'05" |
7 | 06'46" | 00:42'51" |
8 | 05'59" | 00:48'50" |
9 | 05'28" | 00:54'18" |
10 | 05'32" | 00:59'50" |
11 | 07'14" | 01:07'04" |
12 | 07'23" | 01:14'27" |
13 | 06'04" | 01:20'31" |
13.1 | 10'51" | 01:21'59" |