16.2 km | 01:53:33 | 07:00/km日期: 2022-05-23 04:21 - 卡路里: 775 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 08'46" / 06'33" / 06'47" / 06'36" / 06'38" / 06'40" / 06'38" / 06'50" / 06'51" / 06'36" / 06'27" / 06'35" / 06'54" / 06'37" / 06'36" / 08'25" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'29") | 1000 / 1000 |
2 | | 06'33" (+00'06") | 1000 / 2000 |
3 | | 06'46" (+00'19") | 1000 / 3000 |
4 | | 06'35" (+00'08") | 1000 / 4000 |
5 | | 06'38" (+00'11") | 1000 / 5000 |
6 | | 06'40" (+00'13") | 1000 / 6000 |
7 | | 06'38" (+00'11") | 1000 / 7000 |
8 | | 06'49" (+00'22") | 1000 / 8000 |
9 | | 06'51" (+00'24") | 1000 / 9000 |
10 | | 06'36" (+00'09") | 1000 / 10000 |
11 | | 06'27" | 1000 / 11000 |
12 | | 06'34" (+00'07") | 1000 / 12000 |
13 | | 06'54" (+00'27") | 1000 / 13000 |
14 | | 06'36" (+00'09") | 1000 / 14000 |
15 | | 06'35" (+00'08") | 1000 / 15000 |
16 | | 08'25" (+01'58") | 1000 / 16000 |
17 | | 14'28" (+08'01") | 200 / 16200 |
5月累積里程 : 162.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'33" | 00:15'19" |
3 | 06'47" | 00:22'06" |
4 | 06'36" | 00:28'42" |
5 | 06'38" | 00:35'20" |
6 | 06'40" | 00:42'00" |
7 | 06'38" | 00:48'38" |
8 | 06'50" | 00:55'28" |
9 | 06'51" | 01:02'19" |
10 | 06'36" | 01:08'55" |
11 | 06'27" | 01:15'22" |
12 | 06'35" | 01:21'57" |
13 | 06'54" | 01:28'51" |
14 | 06'37" | 01:35'28" |
15 | 06'36" | 01:42'04" |
16 | 08'25" | 01:50'29" |
16.2 | 07'59" | 01:52'05" |