11.2 km | 01:02:30 | 05:34/km日期: 2022-05-22 10:09 - 平均心率: 140 - 卡路里: 549 Cal - 平均步頻: 190
Pace: 06'06" / 05'53" / 05'45" / 05'39" / 05'34" / 05'37" / 05'34" / 05'29" / 05'26" / 05'23" / 05'38" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'47" | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
332.86 km 
New Balance 輕量 MFCPZSC-2E 累積 :
3557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'39" | 00:23'23" |
| 5 | 05'34" | 00:28'57" |
| 6 | 05'37" | 00:34'34" |
| 7 | 05'34" | 00:40'08" |
| 8 | 05'29" | 00:45'37" |
| 9 | 05'26" | 00:51'03" |
| 10 | 05'23" | 00:56'26" |
| 11 | 05'38" | 01:02'04" |
| 11.2 | 04'46" | 01:03'06" |
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