21.4 km | 02:06:05 | 05:52/km日期: 2022-05-14 16:00 - 卡路里: 1158 Cal - 總步數: 22116 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'06" / 05'45" / 05'52" / 05'47" / 05'50" / 05'47" / 05'51" / 05'51" / 05'54" / 05'52" / 05'55" / 05'49" / 05'49" / 05'37" / 05'49" / 05'44" / 05'54" / 05'50" / 05'46" / 06'05" / 06'08" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'22") | 1000 / 1000 | 173 / 94 |
2 | | 05'48" (+00'05") | 1000 / 2001 | 176 / 97 |
3 | | 05'51" (+00'08") | 1002 / 3003 | 176 / 96 |
4 | | 05'48" (+00'05") | 1001 / 4004 | 175 / 97 |
5 | | 05'52" (+00'09") | 1000 / 5005 | 175 / 96 |
6 | | 05'49" (+00'06") | 1000 / 6006 | 175 / 97 |
7 | | 05'49" (+00'06") | 1000 / 7006 | 175 / 97 |
8 | | 05'51" (+00'08") | 1000 / 8007 | 174 / 97 |
9 | | 05'55" (+00'12") | 1000 / 9007 | 174 / 96 |
10 | | 05'56" (+00'13") | 1002 / 10010 | 175 / 95 |
11 | | 05'55" (+00'12") | 1000 / 11011 | 174 / 96 |
12 | | 05'52" (+00'09") | 1001 / 12013 | 174 / 97 |
13 | | 05'47" (+00'04") | 1002 / 13016 | 175 / 98 |
14 | | 05'43" | 1001 / 14017 | 176 / 99 |
15 | | 05'45" (+00'02") | 1000 / 15018 | 175 / 98 |
16 | | 05'47" (+00'04") | 1000 / 16018 | 175 / 98 |
17 | | 05'54" (+00'11") | 1000 / 17019 | 175 / 96 |
18 | | 05'51" (+00'08") | 1000 / 18019 | 175 / 97 |
19 | | 05'50" (+00'07") | 1001 / 19021 | 175 / 97 |
20 | | 06'02" (+00'19") | 1001 / 20022 | 175 / 94 |
21 | | 06'07" (+00'24") | 1000 / 21023 | 175 / 92 |
22 | | 05'42" | 423 / 21446 | 176 / 99 |
5月累積里程 :
312.00 km Y拖第三代- 螢光國旗版 累積 :
1234.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'45" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 05'47" | 00:23'30" |
5 | 05'50" | 00:29'20" |
6 | 05'47" | 00:35'07" |
7 | 05'51" | 00:40'58" |
8 | 05'51" | 00:46'49" |
9 | 05'54" | 00:52'43" |
10 | 05'52" | 00:58'35" |
11 | 05'55" | 01:04'30" |
12 | 05'49" | 01:10'19" |
13 | 05'49" | 01:16'08" |
14 | 05'37" | 01:21'45" |
15 | 05'49" | 01:27'34" |
16 | 05'44" | 01:33'18" |
17 | 05'54" | 01:39'12" |
18 | 05'50" | 01:45'02" |
19 | 05'46" | 01:50'48" |
20 | 06'05" | 01:56'53" |
21 | 06'08" | 02:03'01" |
21.4 | 06'50" | 02:06'05" |