12.3 km | 01:07:19 | 05:29/km日期: 2022-05-14 10:17 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 188
Pace: 05'47" / 05'41" / 05'41" / 05'28" / 05'34" / 05'35" / 09'40" / 05'23" / 05'19" / 05'12" / 05'14" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 04'44" | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
332.86 km 
New Balance 輕量 MFCPZSC-2E 累積 :
3557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'28" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 09'40" | 00:43'26" |
| 8 | 05'23" | 00:48'49" |
| 9 | 05'19" | 00:54'08" |
| 10 | 05'12" | 00:59'20" |
| 11 | 05'14" | 01:04'34" |
| 12 | 05'16" | 01:09'50" |
| 12.3 | 04'47" | 01:11'08" |
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