10.0 km | 00:49:23 | 04:55/km日期: 2022-05-13 04:50 - 總爬升: 188 m - 天氣: 下雨🌧️ - 平均心率: 155 - 卡路里: 522 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'18" / 04'54" / 05'14" / 04'56" / 05'13" / 04'51" / 04'51" / 04'55" / 04'48" / 04'46" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 07'34" (+02'48") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 163.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 05'14" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 05'13" | 00:25'35" |
| 6 | 04'51" | 00:30'26" |
| 7 | 04'51" | 00:35'17" |
| 8 | 04'55" | 00:40'12" |
| 9 | 04'48" | 00:45'00" |
| 10 | 04'46" | 00:49'46" |
| 10.0 | 07'55" | 00:50'00" |
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