12.9 km | 01:16:38 | 05:55/km日期: 2015-07-30 06:39 - 卡路里: 1031 Cal
Pace: 05'42" / 05'58" / 06'07" / 05'41" / 05'47" / 05'50" / 05'53" / 05'54" / 07'02" / 05'56" / 05'53" / 05'42" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 799 / 799 |
2 | | 06'00" (+00'24") | 801 / 1601 |
3 | | 05'54" (+00'18") | 803 / 2405 |
4 | | 06'06" (+00'30") | 821 / 3226 |
5 | | 05'38" (+00'02") | 794 / 4020 |
6 | | 05'49" (+00'13") | 818 / 4839 |
7 | | 05'53" (+00'17") | 797 / 5637 |
8 | | 05'38" (+00'02") | 813 / 6450 |
9 | | 05'54" (+00'18") | 808 / 7258 |
10 | | 05'58" (+00'22") | 794 / 8053 |
11 | | 07'18" (+01'42") | 812 / 8866 |
12 | | 05'51" (+00'15") | 809 / 9675 |
13 | | 05'55" (+00'19") | 807 / 10483 |
14 | | 05'49" (+00'13") | 810 / 11293 |
15 | | 05'46" (+00'10") | 805 / 12099 |
16 | | 05'42" (+00'06") | 806 / 12906 |
17 | | 05'47" (+00'11") | 14 / 12920 |
7月累積里程 :
139.27 km Nike Flex 2015 累積 :
613.3 kmAndroid - samsung SM-G900V 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'58" | 00:11'40" |
3 | 06'07" | 00:17'47" |
4 | 05'41" | 00:23'28" |
5 | 05'47" | 00:29'15" |
6 | 05'50" | 00:35'05" |
7 | 05'53" | 00:40'58" |
8 | 05'54" | 00:46'52" |
9 | 07'02" | 00:53'54" |
10 | 05'56" | 00:59'50" |
11 | 05'53" | 01:05'43" |
12 | 05'42" | 01:11'25" |
12.9 | 05'40" | 01:16'38" |