21.5 km | 01:55:41 | 05:23/km日期: 2022-04-10 16:20 - 平均心率: 159 - 卡路里: 1508 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'52" / 05'24" / 05'09" / 05'01" / 04'47" / 05'23" / 05'00" / 05'04" / 04'46" / 05'09" / 05'37" / 05'21" / 05'24" / 06'06" / 05'30" / 05'26" / 05'26" / 05'32" / 05'42" / 05'42" / 05'46" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'06") | 1000 / 1000 |
2 | | 05'23" (+00'38") | 1000 / 2000 |
3 | | 05'09" (+00'24") | 1000 / 3000 |
4 | | 05'01" (+00'16") | 1000 / 4000 |
5 | | 04'46" (+00'01") | 1000 / 5000 |
6 | | 05'23" (+00'38") | 1000 / 6000 |
7 | | 04'59" (+00'14") | 1000 / 7000 |
8 | | 05'04" (+00'19") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 05'09" (+00'24") | 1000 / 10000 |
11 | | 05'36" (+00'51") | 1000 / 11000 |
12 | | 05'21" (+00'36") | 1000 / 12000 |
13 | | 05'24" (+00'39") | 1000 / 13000 |
14 | | 06'05" (+01'20") | 1000 / 14000 |
15 | | 05'30" (+00'45") | 1000 / 15000 |
16 | | 05'26" (+00'41") | 1000 / 16000 |
17 | | 05'25" (+00'40") | 1000 / 17000 |
18 | | 05'31" (+00'46") | 1000 / 18000 |
19 | | 05'42" (+00'57") | 1000 / 19000 |
20 | | 05'40" (+00'55") | 1000 / 20000 |
21 | | 05'45" (+01'00") | 1000 / 21000 |
22 | | 05'38" (+00'53") | 462 / 21462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 213.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'24" | 00:11'16" |
3 | 05'09" | 00:16'25" |
4 | 05'01" | 00:21'26" |
5 | 04'47" | 00:26'13" |
6 | 05'23" | 00:31'36" |
7 | 05'00" | 00:36'36" |
8 | 05'04" | 00:41'40" |
9 | 04'46" | 00:46'26" |
10 | 05'09" | 00:51'35" |
11 | 05'37" | 00:57'12" |
12 | 05'21" | 01:02'33" |
13 | 05'24" | 01:07'57" |
14 | 06'06" | 01:14'03" |
15 | 05'30" | 01:19'33" |
16 | 05'26" | 01:24'59" |
17 | 05'26" | 01:30'25" |
18 | 05'32" | 01:35'57" |
19 | 05'42" | 01:41'39" |
20 | 05'42" | 01:47'21" |
21 | 05'46" | 01:53'07" |
21.5 | 05'37" | 01:55'43" |