9.6 km | 02:46:09 | 17:13/km日期: 2022-04-10 10:28 - 總爬升: 342 m - 平均心率: 95 - 卡路里: 538 Cal - 平均步頻: 104 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 19'37" / 19'18" / 18'50" / 20'57" / 18'47" / 12'37" / 15'33" / 14'05" / 16'01" / 20'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'03" (+02'59") | 1000 / 1000 |
2 | | 19'17" (+05'13") | 1000 / 2000 |
3 | | 18'49" (+04'45") | 1000 / 3000 |
4 | | 20'57" (+06'53") | 1000 / 4000 |
5 | | 14'04" | 1000 / 5000 |
6 | | 17'19" (+03'15") | 1000 / 6000 |
7 | | 15'32" (+01'28") | 1000 / 7000 |
8 | | 14'05" (+00'01") | 1000 / 8000 |
9 | | 16'00" (+01'56") | 1000 / 9000 |
10 | | 20'05" (+06'01") | 645 / 9645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 31.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'37" | 00:19'37" |
2 | 19'18" | 00:38'55" |
3 | 18'50" | 00:57'45" |
4 | 20'57" | 01:18'42" |
5 | 18'47" | 01:37'29" |
6 | 12'37" | 01:50'06" |
7 | 15'33" | 02:05'39" |
8 | 14'05" | 02:19'44" |
9 | 16'01" | 02:35'45" |
9.6 | 20'05" | 02:48'44" |