| 81.0 km | --:--:-- | --:--官方成績 | 日期 | 2015-07-12 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'27" (+13'02") | 00:44'28" (+24'59") | | 00:23'01" (+14'36") | | 00:16'13" (+07'48") | 00:24'38" (+05'09") | | 00:08'25" | | 00:13'00" (+04'35") | 00:21'26" (+01'57") | | 00:08'26" (+00'01") | | 00:14'55" (+06'30") | 00:24'37" (+05'08") | | 00:09'42" (+01'17") | | 00:11'04" (+02'39") | 00:28'56" (+09'27") | | 00:17'52" (+09'27") | | 00:18'35" (+10'10") | 00:46'06" (+26'37") | | 00:27'31" (+19'06") | | 00:43'20" (+34'55") | 01:08'09" (+48'40") | | 00:24'49" (+16'24") | | 00:09'46" (+01'21") | 00:19'29" | | 00:09'43" (+01'18") | |
日期: 2015-07-12 06:39 - 總爬升: 1491 m - 平均心率: 140 - 踏頻: 56 - 卡路里: 2546 Cal - 溫度: 28°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.05 (-23.95) | 1002 / 1002 | 2 | | 25.53 (-19.47) | 1000 / 2003 | 3 | | 12.16 (-32.84) | 1000 / 3003 | 4 | | 10.71 (-34.29) | 1000 / 4003 | 5 | | 10.26 (-34.74) | 1002 / 5005 |
6 | | 11.43 (-33.57) | 1000 / 6006 | 7 | | 13.00 (-32.00) | 1001 / 7008 | 8 | | 13.74 (-31.26) | 1002 / 8010 | 9 | | 10.71 (-34.29) | 1000 / 9011 | 10 | | 19.35 (-25.65) | 1002 / 10013 | 11 | | 23.08 (-21.92) | 1004 / 11017 | 12 | | 7.53 (-37.47) | 1003 / 12021 | 13 | | 34.62 (-10.38) | 1005 / 13026 | 14 | | 30.25 (-14.75) | 1003 / 14030 | 15 | | 31.86 (-13.14) | 1002 / 15032 | 16 | | 27.91 (-17.09) | 1001 / 16034 | 17 | | 34.95 (-10.05) | 1001 / 17035 | 18 | | 37.89 (-7.11) | 1010 / 18045 | 19 | | 40.91 (-4.09) | 1009 / 19054 | 20 | | 38.71 (-6.29) | 1005 / 20060 | 21 | | 34.29 (-10.71) | 1000 / 21060 | 22 | | 25.17 (-19.83) | 1005 / 22066 | 23 | | 28.80 (-16.20) | 1003 / 23069 | 24 | | 22.50 (-22.50) | 1001 / 24071 | 25 | | 12.54 (-32.46) | 1000 / 25072 | 26 | | 33.03 (-11.97) | 1013 / 26086 | 27 | | 45.00 | 1000 / 27086 | 28 | | 43.90 (-1.10) | 1004 / 28090 | 29 | | 38.71 (-6.29) | 1001 / 29091 | 30 | | 37.50 (-7.50) | 1002 / 30094 | 31 | | 8.91 (-36.09) | 1001 / 31095 | 32 | | 30.77 (-14.23) | 1005 / 32100 | 33 | | 30.51 (-14.49) | 1005 / 33106 | 34 | | 26.87 (-18.13) | 1004 / 34111 | 35 | | 30.77 (-14.23) | 1002 / 35113 | 36 | | 35.64 (-9.36) | 1002 / 36116 | 37 | | 31.03 (-13.97) | 1007 / 37124 | 38 | | 30.51 (-14.49) | 1001 / 38126 | 39 | | 28.35 (-16.65) | 1004 / 39130 | 40 | | 29.27 (-15.73) | 1005 / 40135 | 41 | | 27.91 (-17.09) | 1000 / 41135 | 42 | | 26.28 (-18.72) | 1004 / 42140 | 43 | | 29.03 (-15.97) | 1005 / 43146 | 44 | | 22.09 (-22.91) | 1003 / 44149 | 45 | | 31.30 (-13.70) | 1000 / 45150 | 46 | | 27.07 (-17.93) | 1006 / 46156 | 47 | | 26.87 (-18.13) | 1005 / 47162 | 48 | | 23.23 (-21.77) | 1002 / 48164 | 49 | | 7.68 (-37.32) | 1000 / 49164 | 50 | | 16.00 (-29.00) | 1001 / 50166 | 51 | | 11.61 (-33.39) | 1001 / 51167 | 52 | | 11.43 (-33.57) | 1000 / 52167 | 53 | | 14.23 (-30.77) | 1002 / 53170 | 54 | | 39.13 (-5.87) | 1006 / 54176 | 55 | | 41.38 (-3.62) | 1008 / 55184 | 56 | | 24.83 (-20.17) | 1001 / 56186 | 57 | | 11.58 (-33.42) | 1000 / 57187 | 58 | | 7.79 (-37.21) | 1000 / 58187 | 59 | | 8.22 (-36.78) | 1000 / 59188 | 60 | | 9.33 (-35.67) | 1009 / 60198 | 61 | | 4.86 (-40.14) | 1004 / 61202 | 62 | | 6.38 (-38.62) | 1002 / 62204 | 63 | | 8.26 (-36.74) | 1002 / 63206 | 64 | | 8.41 (-36.59) | 1001 / 64208 | 65 | | 8.05 (-36.95) | 1009 / 65218 | 66 | | 7.05 (-37.95) | 1002 / 66220 | 67 | | 7.73 (-37.27) | 1004 / 67224 | 68 | | 29.27 (-15.73) | 1004 / 68228 | 69 | | 28.57 (-16.43) | 1000 / 69229 | 70 | | 27.07 (-17.93) | 1007 / 70236 | 71 | | 26.87 (-18.13) | 1002 / 71238 | 72 | | 30.77 (-14.23) | 1002 / 72240 | 73 | | 30.25 (-14.75) | 1006 / 73246 | 74 | | 31.30 (-13.70) | 1008 / 74254 | 75 | | 35.64 (-9.36) | 1000 / 75254 | 76 | | 34.29 (-10.71) | 1003 / 76258 | 77 | | 39.13 (-5.87) | 1004 / 77262 | 78 | | 32.43 (-12.57) | 1002 / 78265 | 79 | | 29.75 (-15.25) | 1006 / 79271 | 80 | | 21.30 (-23.70) | 1006 / 80278 | 81 | | 21.43 (-23.57) | 829 / 81107 |
賽前宣言: 慢慢騎就好 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 706.92 km Illo MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 20.9 | 83 | 2.8 % | 2 | 25.5 | 74 | 2.4 % | 3 | 12.2 | 62 | 6.8 % | 4 | 10.8 | 57 | 6.8 % | 5 | 10.4 | 60 | 7.5 % | 6 | 11.6 | 58 | 5.6 % | 7 | 12.9 | 67 | 4.8 % | 8 | 14.1 | 65 | 5.6 % | 9 | 10.9 | 58 | 7.2 % | 10 | 17.5 | 58 | 4.5 % | 11 | 24.0 | 63 | -4.5 % | 12 | 7.3 | 33 | -4.1 % | 13 | 34.3 | 24 | -6.9 % | 14 | 30.5 | 17 | -8.8 % | 15 | 32.7 | 33 | -6.5 % | 16 | 27.7 | 84 | -8.2 % | 17 | 36.0 | 29 | -6.4 % | 18 | 37.5 | 25 | -4.6 % | 19 | 39.6 | 60 | -3.8 % | 20 | 40.9 | 73 | -1.5 % | 21 | 37.9 | 84 | -2.1 % | 22 | 24.5 | 69 | -1.0 % | 23 | 28.1 | 69 | 2.8 % | 24 | 24.5 | 82 | 1.9 % | 25 | 13.7 | 62 | 5.3 % | 26 | 22.4 | 68 | -4.6 % | 27 | 45.0 | 73 | -5.2 % | 28 | 45.6 | 83 | -3.4 % | 29 | 40.0 | 76 | -1.3 % | 30 | 37.5 | 71 | -1.5 % | 31 | 9.0 | 64 | 3.4 % | 32 | 29.5 | 74 | -1.1 % | 33 | 30.5 | 52 | 1.6 % | 34 | 32.4 | 74 | -0.8 % | 35 | 24.8 | 73 | 3.7 % | 36 | 35.6 | 71 | -2.2 % | 37 | 34.0 | 74 | -1.5 % | 38 | 30.3 | 87 | 1.3 % | 39 | 28.3 | 68 | -2.2 % | 40 | 27.9 | 72 | -3.2 % | 41 | 29.0 | 76 | 2.0 % | 42 | 27.7 | 73 | 2.3 % | 43 | 27.7 | 86 | -0.6 % | 44 | 26.7 | 82 | 3.0 % | 45 | 24.8 | 75 | 4.2 % | 46 | 27.7 | 77 | 1.4 % | 47 | 27.7 | 67 | 1.2 % | 48 | 23.7 | 63 | 1.8 % | 49 | 7.5 | 70 | 2.0 % | 50 | 19.8 | 81 | 3.7 % | 51 | 13.2 | 70 | 4.3 % | 52 | 9.7 | 52 | 6.7 % | 53 | 11.1 | 65 | 14.3 % | 54 | 56.2 | 65 | -2.0 % | 55 | 43.4 | 76 | -2.4 % | 56 | 31.6 | 67 | -4.4 % | 57 | 18.2 | 65 | 4.0 % | 58 | 9.0 | 51 | 6.3 % | 59 | 6.9 | 39 | 8.8 % | 60 | 8.6 | 42 | 6.9 % | 61 | 5.3 | 47 | 4.9 % | 62 | 11.7 | 43 | 5.6 % | 63 | 4.8 | 44 | 5.7 % | 64 | 7.7 | 43 | 6.8 % | 65 | 9.1 | 53 | 4.5 % | 66 | 6.8 | 40 | 7.5 % | 67 | 6.2 | 26 | -5.5 % | 68 | 28.1 | 5 | -7.8 % | 69 | 28.8 | 10 | -4.6 % | 70 | 28.1 | 3 | -6.5 % | 71 | 26.1 | 21 | -5.3 % | 72 | 29.5 | 23 | -5.6 % | 73 | 33.3 | 8 | -6.8 % | 74 | 31.3 | 6 | -7.3 % | 75 | 35.0 | 26 | -6.8 % | 76 | 34.3 | 8 | -6.7 % | 77 | 37.9 | 22 | -5.1 % | 78 | 35.0 | 50 | -3.4 % | 79 | 31.0 | 76 | -1.6 % | 80 | 22.0 | 52 | 2.3 % | 81 | 27.3 | 69 | -2.1 % | 80.8 | -7.9 | 69 | 4.0 % |
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