12.3 km | 01:21:21 | 06:35/km日期: 2022-03-27 06:37 - 平均心率: 155 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'15" / 06'44" / 05'54" / 07'38" / 06'05" / 05'48" / 08'43" / 05'45" / 06'12" / 08'22" / 05'28" / 05'39" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'43" (+01'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 07'38" (+02'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 08'43" (+03'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'43") | 1000 / 9000 |
| 10 | | 08'22" (+02'54") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 08'36" (+03'08") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
225.38 km 
MIZUNO WAVE RIDER 25(灰紫) 累積 :
1056.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'44" | 00:12'59" |
| 3 | 05'54" | 00:18'53" |
| 4 | 07'38" | 00:26'31" |
| 5 | 06'05" | 00:32'36" |
| 6 | 05'48" | 00:38'24" |
| 7 | 08'43" | 00:47'07" |
| 8 | 05'45" | 00:52'52" |
| 9 | 06'12" | 00:59'04" |
| 10 | 08'22" | 01:07'26" |
| 11 | 05'28" | 01:12'54" |
| 12 | 05'39" | 01:18'33" |
| 12.3 | 08'34" | 01:21'22" |
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