15.2 km | 01:39:50 | 06:33/km日期: 2022-03-27 06:54 - 總爬升: 170 m - 平均心率: 136 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'38" / 06'45" / 06'40" / 06'37" / 06'30" / 06'52" / 06'11" / 06'21" / 06'10" / 06'16" / 06'05" / 06'11" / 12'37" / 06'43" / 06'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'47") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 1000 / 12000 |
| 13 | | 06'46" (+00'42") | 1000 / 13000 |
| 14 | | 06'42" (+00'38") | 1000 / 14000 |
| 15 | | 06'38" (+00'34") | 1000 / 15000 |
| 16 | | 06'47" (+00'43") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 182.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'45" | 00:14'23" |
| 3 | 06'40" | 00:21'03" |
| 4 | 06'37" | 00:27'40" |
| 5 | 06'30" | 00:34'10" |
| 6 | 06'52" | 00:41'02" |
| 7 | 06'11" | 00:47'13" |
| 8 | 06'21" | 00:53'34" |
| 9 | 06'10" | 00:59'44" |
| 10 | 06'16" | 01:06'00" |
| 11 | 06'05" | 01:12'05" |
| 12 | 06'11" | 01:18'16" |
| 13 | 12'37" | 01:30'53" |
| 14 | 06'43" | 01:37'36" |
| 15 | 06'38" | 01:44'14" |
| 15.2 | 06'46" | 01:45'40" |
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