| 晨🏃♂️者
清水超馬太子殿起跑當地起大濃霧能見度不佳又有霧水冷冷的!
6點起跑濃霧天色昏暗能見度30m,跑到2k路線直下坡到4k大家想說路線沒有坡阿!打電話給主辦中段班全員20個跑者往回跑坡吧!前導車帶總1多位跑者衝太快了😀濃霧見不到人😂
產業道路叉路多沒人站管指揮,有標記箭頭但是霧濃天色又暗,後面跑者跑著前面一起跑錯,只有加碼不加價😄
清水馬吉哥,文宗也都加碼👍
46k變50k😀👍
不要在有下一次次粉累狼😂
咨誼是半馬醫務跑者👍
謝謝艾將美拍😀 賽後評分: 補給豐富,希望下次路口站管人員增加,這次濃霧大起跑天色昏暗標記箭頭方向不明顯,跑錯路線😀加碼 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 229.95 km 母子鱷魚y拖3代 淺黃(3) 累積 : 1320.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 05'53" | 00:12'42" | 3 | 05'22" | 00:18'04" | 4 | 05'10" | 00:23'14" | 5 | 07'12" | 00:30'26" | 6 | 06'51" | 00:37'17" | 7 | 07'06" | 00:44'23" | 8 | 05'57" | 00:50'20" | 9 | 06'13" | 00:56'33" | 10 | 05'51" | 01:02'24" | 11 | 05'41" | 01:08'05" | 12 | 05'24" | 01:13'29" | 13 | 05'08" | 01:18'37" | 14 | 07'22" | 01:25'59" | 15 | 05'38" | 01:31'37" | 16 | 05'20" | 01:36'57" | 17 | 05'05" | 01:42'02" | 18 | 06'34" | 01:48'36" | 19 | 05'14" | 01:53'50" | 20 | 05'20" | 01:59'10" | 21 | 05'06" | 02:04'16" | 22 | 04'51" | 02:09'07" | 23 | 06'42" | 02:15'49" | 24 | 05'29" | 02:21'18" | 25 | 05'25" | 02:26'43" | 26 | 05'04" | 02:31'47" | 27 | 05'11" | 02:36'58" | 28 | 06'02" | 02:43'00" | 29 | 05'36" | 02:48'36" | 30 | 05'02" | 02:53'38" | 31 | 05'04" | 02:58'42" | 32 | 07'03" | 03:05'45" | 33 | 05'59" | 03:11'44" | 34 | 05'26" | 03:17'10" | 35 | 05'18" | 03:22'28" | 36 | 05'15" | 03:27'43" | 37 | 06'23" | 03:34'06" | 38 | 05'51" | 03:39'57" | 39 | 05'25" | 03:45'22" | 40 | 05'11" | 03:50'33" | 41 | 07'12" | 03:57'45" | 42 | 06'36" | 04:04'21" | 43 | 06'05" | 04:10'26" | 44 | 05'47" | 04:16'13" | 45 | 05'22" | 04:21'35" | 46 | 06'53" | 04:28'28" | 47 | 06'08" | 04:34'36" | 48 | 05'41" | 04:40'17" | 49 | 05'22" | 04:45'39" | 50 | 05'05" | 04:50'44" | 50.1 | 06'00" | 04:51'08" |
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