12.3 km | 01:12:46 | 05:53/km日期: 2022-01-26 05:08 - 平均心率: 143 - 卡路里: 644 Cal - 溫度: 19°C - 濕度: 95% - PM2.5: 普通(37)
Pace: 06'52" / 06'20" / 06'04" / 05'17" / 05'16" / 05'16" / 05'17" / 05'17" / 06'05" / 05'38" / 07'20" / 06'05" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'34") | 1000 / 1000 |
2 | | 06'20" (+01'06") | 1009 / 2010 |
3 | | 06'06" (+00'52") | 988 / 2998 |
4 | | 05'17" (+00'03") | 1003 / 4002 |
5 | | 05'14" | 1003 / 5005 |
6 | | 05'15" (+00'01") | 997 / 6002 |
7 | | 05'18" (+00'04") | 998 / 7001 |
8 | | 05'15" (+00'01") | 1006 / 8008 |
9 | | 06'08" (+00'54") | 983 / 8991 |
10 | | 05'34" (+00'20") | 1015 / 10007 |
11 | | 07'23" (+02'09") | 990 / 10998 |
12 | | 06'04" (+00'50") | 1002 / 12001 |
13 | | 05'49" (+00'35") | 338 / 12339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
457.46 km ADIZERO♣️ JAPAN5🩸wdie 累積 :
654.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'20" | 00:13'12" |
3 | 06'04" | 00:19'16" |
4 | 05'17" | 00:24'33" |
5 | 05'16" | 00:29'49" |
6 | 05'16" | 00:35'05" |
7 | 05'17" | 00:40'22" |
8 | 05'17" | 00:45'39" |
9 | 06'05" | 00:51'44" |
10 | 05'38" | 00:57'22" |
11 | 07'20" | 01:04'42" |
12 | 06'05" | 01:10'47" |
12.3 | 05'50" | 01:12'46" |