13.1 km | 01:07:24 | 05:07/km日期: 2022-01-24 17:43 - 總爬升: 139 m - 平均心率: 143 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 06'17" / 05'12" / 04'51" / 04'55" / 04'54" / 04'38" / 04'50" / 04'49" / 05'06" / 05'02" / 05'14" / 05'06" / 05'17" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'09") | 400 / 400 |
2 | | 05'58" (+01'21") | 400 / 800 |
3 | | 05'37" (+01'00") | 400 / 1200 |
4 | | 05'15" (+00'38") | 400 / 1600 |
5 | | 05'02" (+00'25") | 400 / 2000 |
6 | | 04'54" (+00'17") | 400 / 2400 |
7 | | 04'51" (+00'14") | 400 / 2800 |
8 | | 04'56" (+00'19") | 400 / 3199 |
9 | | 04'52" (+00'15") | 400 / 3599 |
10 | | 04'51" (+00'14") | 400 / 3999 |
11 | | 04'52" (+00'15") | 400 / 4399 |
12 | | 04'49" (+00'12") | 400 / 4800 |
13 | | 04'46" (+00'09") | 400 / 5200 |
14 | | 04'43" (+00'06") | 400 / 5600 |
15 | | 04'37" | 400 / 6000 |
16 | | 04'50" (+00'13") | 400 / 6400 |
17 | | 04'48" (+00'11") | 400 / 6800 |
18 | | 04'45" (+00'08") | 400 / 7200 |
19 | | 04'42" (+00'05") | 400 / 7600 |
20 | | 04'59" (+00'22") | 400 / 8000 |
21 | | 04'51" (+00'14") | 400 / 8400 |
22 | | 05'21" (+00'44") | 400 / 8800 |
23 | | 04'49" (+00'12") | 400 / 9200 |
24 | | 05'09" (+00'32") | 400 / 9600 |
25 | | 05'07" (+00'30") | 400 / 10000 |
26 | | 05'10" (+00'33") | 400 / 10400 |
27 | | 05'15" (+00'38") | 400 / 10800 |
28 | | 05'16" (+00'39") | 400 / 11200 |
29 | | 04'58" (+00'21") | 400 / 11600 |
30 | | 05'10" (+00'33") | 400 / 12000 |
31 | | 05'04" (+00'27") | 400 / 12400 |
32 | | 05'17" (+00'40") | 400 / 12800 |
33 | | 06'54" (+02'17") | 341 / 13141 |
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