12.1 km | 01:02:20 | 05:09/km日期: 2022-01-23 16:20 - 總爬升: 135 m - 地點: 暖身場 - 天氣: 毛毛雨 - 卡路里: 522 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'33" / 05'01" / 05'20" / 05'25" / 05'25" / 05'15" / 05'17" / 05'17" / 04'52" / 04'58" / 04'45" / 04'36" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'04") | 497 / 497 |
2 | | 05'23" (+00'52") | 501 / 998 |
3 | | 05'01" (+00'30") | 500 / 1499 |
4 | | 05'06" (+00'35") | 502 / 2002 |
5 | | 05'25" (+00'54") | 497 / 2499 |
6 | | 05'12" (+00'41") | 504 / 3004 |
7 | | 05'19" (+00'48") | 494 / 3499 |
8 | | 05'29" (+00'58") | 506 / 4006 |
9 | | 05'26" (+00'55") | 502 / 4509 |
10 | | 05'23" (+00'52") | 498 / 5008 |
11 | | 05'36" (+01'05") | 504 / 5512 |
12 | | 04'51" (+00'20") | 525 / 6038 |
13 | | 05'06" (+00'35") | 518 / 6556 |
14 | | 05'35" (+01'04") | 492 / 7048 |
15 | | 05'29" (+00'58") | 512 / 7560 |
16 | | 04'53" (+00'22") | 497 / 8058 |
17 | | 05'14" (+00'43") | 508 / 8566 |
18 | | 04'36" (+00'05") | 499 / 9065 |
19 | | 04'56" (+00'25") | 492 / 9557 |
20 | | 04'54" (+00'23") | 503 / 10060 |
21 | | 04'31" | 511 / 10572 |
22 | | 04'52" (+00'21") | 503 / 11075 |
23 | | 04'41" (+00'10") | 493 / 11569 |
24 | | 04'32" (+00'01") | 528 / 12098 |
復健跑~~
一人獨跑,一直沒辦法追上前方的高個子跑友...
1月累積里程 :
247.45 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'01" | 00:10'34" |
3 | 05'20" | 00:15'54" |
4 | 05'25" | 00:21'19" |
5 | 05'25" | 00:26'44" |
6 | 05'15" | 00:31'59" |
7 | 05'17" | 00:37'16" |
8 | 05'17" | 00:42'33" |
9 | 04'52" | 00:47'25" |
10 | 04'58" | 00:52'23" |
11 | 04'45" | 00:57'08" |
12 | 04'36" | 01:01'44" |
12.1 | 05'24" | 01:02'20" |