22.5 km | 01:46:35 | 04:43/km日期: 2022-01-23 09:11 - 平均心率: 155 - 卡路里: 1013 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(22)
Pace: 05'39" / 04'39" / 04'54" / 04'39" / 04'36" / 04'39" / 09'14" / 04'40" / 04'40" / 04'31" / 04'33" / 12'26" / 04'52" / 04'38" / 04'42" / 08'43" / 42'32" / 04'39" / 04'45" / 04'32" / 11'18" / 04'38" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'33") | 400 / 400 |
| 2 | | 05'32" (+01'09") | 400 / 800 |
| 3 | | 04'51" (+00'28") | 400 / 1200 |
| 4 | | 04'41" (+00'18") | 400 / 1600 |
| 5 | | 04'42" (+00'19") | 400 / 2000 |
| 6 | | 05'01" (+00'38") | 400 / 2400 |
| 7 | | 04'49" (+00'26") | 400 / 2800 |
| 8 | | 04'38" (+00'15") | 400 / 3199 |
| 9 | | 04'40" (+00'17") | 400 / 3599 |
| 10 | | 04'44" (+00'21") | 400 / 3999 |
| 11 | | 04'44" (+00'21") | 400 / 4399 |
| 12 | | 04'29" (+00'06") | 400 / 4800 |
| 13 | | 04'23" | 400 / 5200 |
| 14 | | 04'47" (+00'24") | 400 / 5600 |
| 15 | | 04'40" (+00'17") | 400 / 6000 |
| 16 | | 08'13" (+03'50") | 1 / 6001 |
| 17 | | 04'33" (+00'10") | 20 / 6022 |
| 18 | | 04'30" (+00'07") | 400 / 6422 |
| 19 | | 04'28" (+00'05") | 400 / 6822 |
| 20 | | 04'31" (+00'08") | 400 / 7222 |
| 21 | | 04'46" (+00'23") | 400 / 7622 |
| 22 | | 04'44" (+00'21") | 400 / 8022 |
| 23 | | 04'37" (+00'14") | 400 / 8422 |
| 24 | | 04'39" (+00'16") | 400 / 8822 |
| 25 | | 04'35" (+00'12") | 400 / 9222 |
| 26 | | 04'32" (+00'09") | 400 / 9622 |
| 27 | | 04'31" (+00'08") | 400 / 10022 |
| 28 | | 04'39" (+00'16") | 400 / 10422 |
| 29 | | 04'32" (+00'09") | 400 / 10822 |
| 30 | | 04'40" (+00'17") | 400 / 11222 |
| 31 | | 04'35" (+00'12") | 400 / 11622 |
| 32 | | 04'39" (+00'16") | 400 / 12022 |
| 33 | | 04'54" (+00'31") | 400 / 12422 |
| 34 | | 04'43" (+00'20") | 400 / 12822 |
| 35 | | 04'42" (+00'19") | 400 / 13222 |
| 36 | | 04'51" (+00'28") | 400 / 13622 |
| 37 | | 04'31" (+00'08") | 400 / 14022 |
| 38 | | 04'37" (+00'14") | 400 / 14422 |
| 39 | | 04'33" (+00'10") | 400 / 14822 |
| 40 | | 04'45" (+00'22") | 400 / 15222 |
| 41 | | 04'54" (+00'31") | 400 / 15622 |
| 42 | | 04'40" (+00'17") | 400 / 16022 |
| 43 | | 05'10" (+00'47") | 400 / 16422 |
| 44 | | 05'05" (+00'42") | 400 / 16822 |
| 45 | | 04'49" (+00'26") | 400 / 17222 |
| 46 | | 04'32" (+00'09") | 400 / 17622 |
| 47 | | 04'41" (+00'18") | 400 / 18022 |
| 48 | | 04'42" (+00'19") | 400 / 18422 |
| 49 | | 04'40" (+00'17") | 400 / 18822 |
| 50 | | 04'42" (+00'19") | 400 / 19222 |
| 51 | | 04'26" (+00'03") | 400 / 19622 |
| 52 | | 04'47" (+00'24") | 400 / 20022 |
| 53 | | 04'42" (+00'19") | 400 / 20422 |
| 54 | | 04'43" (+00'20") | 400 / 20822 |
| 55 | | 04'25" (+00'02") | 400 / 21222 |
| 56 | | 04'46" (+00'23") | 400 / 21622 |
| 57 | | 04'46" (+00'23") | 400 / 22022 |
| 58 | | 04'38" (+00'15") | 400 / 22422 |
| 59 | | 04'45" (+00'22") | 87 / 22509 |
| 60 | | 08'30" (+04'07") | 21 / 22531 |
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