10.0 km | 01:02:35 | 06:15/km日期: 2022-01-18 04:30 - 平均心率: 141 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 02'45" / 06'46" / 06'19" / 06'26" / 06'07" / 06'42" / 06'00" / 06'03" / 05'39" / 05'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'10") | 1000 / 1000 |
| 2 | | 06'46" (+01'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'25" (+00'53") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 07'23" (+01'51") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 06'46" | 00:09'31" |
| 3 | 06'19" | 00:15'50" |
| 4 | 06'26" | 00:22'16" |
| 5 | 06'07" | 00:28'23" |
| 6 | 06'42" | 00:35'05" |
| 7 | 06'00" | 00:41'05" |
| 8 | 06'03" | 00:47'08" |
| 9 | 05'39" | 00:52'47" |
| 10 | 05'32" | 00:58'19" |
| 10.0 | 09'06" | 00:58'22" |
留言 
展開計圈分析
Replay
