16.2 km | 01:41:13 | 06:14/km日期: 2022-01-23 08:20 - 總爬升: 196 m - 平均心率: 140 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(20)
Pace: 07'09" / 06'05" / 06'12" / 06'19" / 06'39" / 11'12" / 12'13" / 07'35" / 08'17" / 06'37" / 06'15" / 10'54" / 06'06" / 16'46" / 06'14" / 08'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'21") | 1000 / 1000 |
2 | | 06'05" (+00'23") | 1000 / 2000 |
3 | | 06'12" (+00'30") | 1000 / 3000 |
4 | | 06'19" (+00'37") | 1000 / 4000 |
5 | | 06'39" (+00'57") | 1000 / 5000 |
6 | | 06'18" (+00'36") | 1000 / 6000 |
7 | | 06'55" (+01'13") | 1000 / 7000 |
8 | | 06'21" (+00'39") | 1000 / 8000 |
9 | | 06'34" (+00'52") | 1000 / 9000 |
10 | | 06'18" (+00'36") | 1000 / 10000 |
11 | | 06'15" (+00'33") | 1000 / 11000 |
12 | | 06'24" (+00'42") | 1000 / 12000 |
13 | | 06'05" (+00'23") | 1000 / 13000 |
14 | | 05'57" (+00'15") | 1000 / 14000 |
15 | | 06'00" (+00'18") | 1000 / 15000 |
16 | | 05'42" | 1000 / 16000 |
17 | | 04'56" | 200 / 16200 |
雨停了,出門動一動。最近疫情加上下雨加上懶惰病,月跑量嚴重落後。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 213.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'05" | 00:13'14" |
3 | 06'12" | 00:19'26" |
4 | 06'19" | 00:25'45" |
5 | 06'39" | 00:32'24" |
6 | 11'12" | 00:43'36" |
7 | 12'13" | 00:55'49" |
8 | 07'35" | 01:03'24" |
9 | 08'17" | 01:11'41" |
10 | 06'37" | 01:18'18" |
11 | 06'15" | 01:24'33" |
12 | 10'54" | 01:35'27" |
13 | 06'06" | 01:41'33" |
14 | 16'46" | 01:58'19" |
15 | 06'14" | 02:04'33" |
16 | 08'49" | 02:13'22" |
16.2 | 05'00" | 02:14'22" |