28.0 km | 02:19:58 | 04:59/km日期: 2022-01-23 06:14 - 平均心率: 153 - 卡路里: 1826 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'29" / 05'20" / 05'03" / 04'46" / 04'59" / 04'56" / 05'11" / 04'56" / 04'52" / 04'40" / 04'51" / 04'47" / 05'24" / 04'46" / 04'46" / 04'38" / 04'48" / 04'47" / 06'22" / 04'51" / 04'48" / 04'44" / 04'50" / 04'54" / 05'34" / 04'58" / 04'58" / 05'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'48") | 1000 / 1000 |
2 | | 05'19" (+00'41") | 1000 / 2000 |
3 | | 05'03" (+00'25") | 1000 / 3000 |
4 | | 04'45" (+00'07") | 1000 / 4000 |
5 | | 04'59" (+00'21") | 1000 / 5000 |
6 | | 04'56" (+00'18") | 1000 / 6000 |
7 | | 05'10" (+00'32") | 1000 / 7000 |
8 | | 04'56" (+00'18") | 1000 / 8000 |
9 | | 04'51" (+00'13") | 1000 / 9000 |
10 | | 04'40" (+00'02") | 1000 / 10000 |
11 | | 04'50" (+00'12") | 1000 / 11000 |
12 | | 04'47" (+00'09") | 1000 / 12000 |
13 | | 05'23" (+00'45") | 1000 / 13000 |
14 | | 04'45" (+00'07") | 1000 / 14000 |
15 | | 04'45" (+00'07") | 1000 / 15000 |
16 | | 04'38" | 1000 / 16000 |
17 | | 04'48" (+00'10") | 1000 / 17000 |
18 | | 04'46" (+00'08") | 1000 / 18000 |
19 | | 06'21" (+01'43") | 1000 / 19000 |
20 | | 04'51" (+00'13") | 1000 / 20000 |
21 | | 04'48" (+00'10") | 1000 / 21000 |
22 | | 04'44" (+00'06") | 1000 / 22000 |
23 | | 04'50" (+00'12") | 1000 / 23000 |
24 | | 04'53" (+00'15") | 1000 / 24000 |
25 | | 05'34" (+00'56") | 1000 / 25000 |
26 | | 04'57" (+00'19") | 1000 / 26000 |
27 | | 04'58" (+00'20") | 1000 / 27000 |
28 | | 05'01" (+00'23") | 1000 / 28000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
300.05 km NIKE Next % 2 累積 :
1079.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'03" | 00:15'52" |
4 | 04'46" | 00:20'38" |
5 | 04'59" | 00:25'37" |
6 | 04'56" | 00:30'33" |
7 | 05'11" | 00:35'44" |
8 | 04'56" | 00:40'40" |
9 | 04'52" | 00:45'32" |
10 | 04'40" | 00:50'12" |
11 | 04'51" | 00:55'03" |
12 | 04'47" | 00:59'50" |
13 | 05'24" | 01:05'14" |
14 | 04'46" | 01:10'00" |
15 | 04'46" | 01:14'46" |
16 | 04'38" | 01:19'24" |
17 | 04'48" | 01:24'12" |
18 | 04'47" | 01:28'59" |
19 | 06'22" | 01:35'21" |
20 | 04'51" | 01:40'12" |
21 | 04'48" | 01:45'00" |
22 | 04'44" | 01:49'44" |
23 | 04'50" | 01:54'34" |
24 | 04'54" | 01:59'28" |
25 | 05'34" | 02:05'02" |
26 | 04'58" | 02:10'00" |
27 | 04'58" | 02:14'58" |
28 | 05'02" | 02:20'00" |
28.0 | 32'03" | 02:20'02" |