15.2 km | 01:35:45 | 06:17/km日期: 2022-01-23 06:21 - 總爬升: 143 m - 平均心率: 164 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'38" / 05'17" / 05'13" / 05'22" / 05'22" / 06'10" / 06'38" / 06'37" / 09'22" / 06'58" / 06'45" / 10'29" / 07'09" / 06'51" / 06'50" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'25") | 1000 / 1000 |
2 | | 05'16" (+00'03") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'22" (+00'09") | 1000 / 4000 |
5 | | 05'21" (+00'08") | 1000 / 5000 |
6 | | 06'10" (+00'57") | 1000 / 6000 |
7 | | 06'38" (+01'25") | 1000 / 7000 |
8 | | 06'36" (+01'23") | 1000 / 8000 |
9 | | 06'33" (+01'20") | 1000 / 9000 |
10 | | 06'57" (+01'44") | 1000 / 10000 |
11 | | 06'45" (+01'32") | 1000 / 11000 |
12 | | 06'47" (+01'34") | 1000 / 12000 |
13 | | 07'09" (+01'56") | 1000 / 13000 |
14 | | 06'50" (+01'37") | 1000 / 14000 |
15 | | 06'49" (+01'36") | 1000 / 15000 |
16 | | 06'45" (+01'32") | 231 / 15231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
94.46 km Nike Pegasus 37 累積 :
1039.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'17" | 00:10'55" |
3 | 05'13" | 00:16'08" |
4 | 05'22" | 00:21'30" |
5 | 05'22" | 00:26'52" |
6 | 06'10" | 00:33'02" |
7 | 06'38" | 00:39'40" |
8 | 06'37" | 00:46'17" |
9 | 09'22" | 00:55'39" |
10 | 06'58" | 01:02'37" |
11 | 06'45" | 01:09'22" |
12 | 10'29" | 01:19'51" |
13 | 07'09" | 01:27'00" |
14 | 06'51" | 01:33'51" |
15 | 06'50" | 01:40'41" |
15.2 | 06'45" | 01:42'15" |