11.0 km | 01:03:32 | 05:46/km日期: 2022-01-20 18:13 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'08" / 05'39" / 05'44" / 05'41" / 06'03" / 05'40" / 05'37" / 05'49" / 05'42" / 05'49" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 03'03" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 293.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 06'03" | 00:29'15" |
| 6 | 05'40" | 00:34'55" |
| 7 | 05'37" | 00:40'32" |
| 8 | 05'49" | 00:46'21" |
| 9 | 05'42" | 00:52'03" |
| 10 | 05'49" | 00:57'52" |
| 11 | 05'48" | 01:03'40" |
| 11.0 | 05'36" | 01:03'42" |
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