12.2 km | 01:06:21 | 05:27/km日期: 2022-01-19 17:31 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'26" / 05'18" / 05'26" / 05'15" / 05'12" / 05'31" / 05'37" / 05'35" / 05'31" / 05'32" / 05'33" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 288.91 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'31" | 00:32'08" |
| 7 | 05'37" | 00:37'45" |
| 8 | 05'35" | 00:43'20" |
| 9 | 05'31" | 00:48'51" |
| 10 | 05'32" | 00:54'23" |
| 11 | 05'33" | 00:59'56" |
| 12 | 05'31" | 01:05'27" |
| 12.2 | 05'23" | 01:06'22" |
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