18.4 km | 01:42:50 | 05:35/km日期: 2022-01-18 08:30 - 平均心率: 154 - 卡路里: 847 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'02" / 08'34" / 05'57" / 05'45" / 05'18" / 05'05" / 05'19" / 06'13" / 08'52" / 04'26" / 06'56" / 04'19" / 06'58" / 04'27" / 07'02" / 04'28" / 06'54" / 04'23" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'13") | 3390 / 3390 |
2 | | 03'40" | 190 / 3581 |
3 | | 05'43" (+02'03") | 205 / 3786 |
4 | | 03'41" (+00'01") | 195 / 3982 |
5 | | 06'13" (+02'33") | 207 / 4189 |
6 | | 03'49" (+00'09") | 193 / 4383 |
7 | | 06'02" (+02'22") | 199 / 4582 |
8 | | 03'57" (+00'17") | 194 / 4777 |
9 | | 06'16" (+02'36") | 204 / 4982 |
10 | | 03'55" (+00'15") | 197 / 5179 |
11 | | 07'07" (+03'27") | 202 / 5381 |
12 | | 04'00" (+00'20") | 194 / 5576 |
13 | | 06'10" (+02'30") | 203 / 5779 |
14 | | 03'55" (+00'15") | 189 / 5969 |
15 | | 06'15" (+02'35") | 197 / 6167 |
16 | | 03'51" (+00'11") | 197 / 6364 |
17 | | 06'26" (+02'46") | 196 / 6561 |
18 | | 03'55" (+00'15") | 196 / 6758 |
19 | | 06'28" (+02'48") | 200 / 6958 |
20 | | 03'43" (+00'03") | 196 / 7155 |
21 | | 06'51" (+03'11") | 984 / 8139 |
22 | | 04'18" (+00'38") | 1954 / 10094 |
23 | | 42'15" (+38'35") | 71 / 10165 |
24 | | 04'16" (+00'36") | 1964 / 12129 |
25 | | 52'27" (+48'47") | 57 / 12186 |
26 | | 04'19" (+00'39") | 1962 / 14149 |
27 | | 50'27" (+46'47") | 60 / 14209 |
28 | | 04'19" (+00'39") | 1959 / 16169 |
29 | | 01:02'26" (+58'46") | 48 / 16217 |
30 | | 04'13" (+00'33") | 1955 / 18173 |
31 | | 13'35" (+09'55") | 222 / 18395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'34" | 00:14'36" |
3 | 05'57" | 00:20'33" |
4 | 05'45" | 00:26'18" |
5 | 05'18" | 00:31'36" |
6 | 05'05" | 00:36'41" |
7 | 05'19" | 00:42'00" |
8 | 06'13" | 00:48'13" |
9 | 08'52" | 00:57'05" |
10 | 04'26" | 01:01'31" |
11 | 06'56" | 01:08'27" |
12 | 04'19" | 01:12'46" |
13 | 06'58" | 01:19'44" |
14 | 04'27" | 01:24'11" |
15 | 07'02" | 01:31'13" |
16 | 04'28" | 01:35'41" |
17 | 06'54" | 01:42'35" |
18 | 04'23" | 01:46'58" |
18.4 | 09'20" | 01:50'40" |