15.2 km | 01:43:31 | 06:48/km日期: 2022-01-18 07:21 - 平均心率: 128 - 卡路里: 990 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89%
Pace: 07'21" / 06'36" / 07'18" / 06'29" / 06'15" / 06'16" / 06'30" / 06'26" / 07'10" / 06'35" / 07'19" / 06'46" / 07'27" / 06'53" / 06'39" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'05") | 1000 / 1000 |
| 2 | | 06'36" (+00'21") | 1000 / 2000 |
| 3 | | 07'18" (+01'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'16" (+00'01") | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'11") | 1000 / 8000 |
| 9 | | 07'10" (+00'55") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 07'18" (+01'03") | 1000 / 11000 |
| 12 | | 06'46" (+00'31") | 1000 / 12000 |
| 13 | | 07'27" (+01'12") | 1000 / 13000 |
| 14 | | 06'52" (+00'37") | 1000 / 14000 |
| 15 | | 06'39" (+00'24") | 1000 / 15000 |
| 16 | | 08'05" (+01'50") | 186 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 246.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'36" | 00:13'57" |
| 3 | 07'18" | 00:21'15" |
| 4 | 06'29" | 00:27'44" |
| 5 | 06'15" | 00:33'59" |
| 6 | 06'16" | 00:40'15" |
| 7 | 06'30" | 00:46'45" |
| 8 | 06'26" | 00:53'11" |
| 9 | 07'10" | 01:00'21" |
| 10 | 06'35" | 01:06'56" |
| 11 | 07'19" | 01:14'15" |
| 12 | 06'46" | 01:21'01" |
| 13 | 07'27" | 01:28'28" |
| 14 | 06'53" | 01:35'21" |
| 15 | 06'39" | 01:42'00" |
| 15.2 | 08'06" | 01:43'31" |
ricky tseng 說推
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