7.3 km | 00:51:00 | 06:56/km日期: 2022-01-18 06:43 - 平均心率: 143 - 卡路里: 415 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'27" / 06'29" / 06'16" / 06'29" / 07'16" / 06'29" / 06'49" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'59") | 1000 / 1000 |
2 | | 06'29" (+02'37") | 1000 / 2000 |
3 | | 06'15" (+02'23") | 261 / 2261 |
4 | | 04'50" (+00'58") | 206 / 2468 |
5 | | 08'53" (+05'01") | 112 / 2580 |
6 | | 04'38" (+00'46") | 215 / 2796 |
7 | | 11'46" (+07'54") | 84 / 2881 |
8 | | 04'52" (+01'00") | 205 / 3086 |
9 | | 12'03" (+08'11") | 82 / 3169 |
10 | | 04'53" (+01'01") | 204 / 3373 |
11 | | 12'01" (+08'09") | 83 / 3456 |
12 | | 04'42" (+00'50") | 212 / 3669 |
13 | | 10'46" (+06'54") | 92 / 3761 |
14 | | 04'27" (+00'35") | 224 / 3986 |
15 | | 11'29" (+07'37") | 86 / 4073 |
16 | | 04'01" (+00'09") | 124 / 4197 |
17 | | 10'38" (+06'46") | 94 / 4291 |
18 | | 03'52" | 128 / 4420 |
19 | | 12'18" (+08'26") | 81 / 4501 |
20 | | 03'56" (+00'04") | 126 / 4628 |
21 | | 12'00" (+08'08") | 83 / 4711 |
22 | | 04'06" (+00'14") | 121 / 4833 |
23 | | 11'37" (+07'45") | 86 / 4919 |
24 | | 04'09" (+00'17") | 120 / 5039 |
25 | | 11'20" (+07'28") | 88 / 5127 |
26 | | 04'05" (+00'13") | 122 / 5249 |
27 | | 10'36" (+06'44") | 94 / 5344 |
28 | | 06'01" (+02'09") | 1000 / 6344 |
29 | | 09'00" (+05'08") | 997 / 7341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 107.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'29" | 00:12'56" |
3 | 06'16" | 00:19'12" |
4 | 06'29" | 00:25'41" |
5 | 07'16" | 00:32'57" |
6 | 06'29" | 00:39'26" |
7 | 06'49" | 00:46'15" |
7.3 | 12'41" | 00:50'35" |