10.0 km | 01:06:15 | 06:36/km日期: 2022-01-18 05:19 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'48" / 06'30" / 06'27" / 06'47" / 06'14" / 06'39" / 06'13" / 06'54" / 07'24" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'45" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'02") | 1000 / 5000 |
| 6 | | 06'38" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'54" (+00'42") | 1000 / 8000 |
| 9 | | 07'24" (+01'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'02") | 1000 / 10000 |
| 11 | | 08'03" (+01'51") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 72.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'27" | 00:19'45" |
| 4 | 06'47" | 00:26'32" |
| 5 | 06'14" | 00:32'46" |
| 6 | 06'39" | 00:39'25" |
| 7 | 06'13" | 00:45'38" |
| 8 | 06'54" | 00:52'32" |
| 9 | 07'24" | 00:59'56" |
| 10 | 06'15" | 01:06'11" |
| 10.0 | 07'55" | 01:06'20" |
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