14.5 km | 01:29:16 | 06:08/km日期: 2022-01-16 07:05 - 平均心率: 152 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 05'56" / 05'58" / 06'07" / 06'18" / 06'22" / 06'11" / 06'09" / 06'16" / 05'59" / 06'13" / 06'04" / 06'09" / 06'13" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'17") | 1000 / 13000 |
| 14 | | 06'12" (+00'16") | 1000 / 14000 |
| 15 | | 06'06" (+00'10") | 516 / 14516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 06'07" | 00:18'01" |
| 4 | 06'18" | 00:24'19" |
| 5 | 06'22" | 00:30'41" |
| 6 | 06'11" | 00:36'52" |
| 7 | 06'09" | 00:43'01" |
| 8 | 06'16" | 00:49'17" |
| 9 | 05'59" | 00:55'16" |
| 10 | 06'13" | 01:01'29" |
| 11 | 06'04" | 01:07'33" |
| 12 | 06'09" | 01:13'42" |
| 13 | 06'13" | 01:19'55" |
| 14 | 06'12" | 01:26'07" |
| 14.5 | 06'07" | 01:29'17" |
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