12.6 km | 01:08:29 | 05:25/km日期: 2022-01-12 05:56 - 地點: 基隆河濱 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 748 Cal - 平均步頻: 204 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'41" / 05'34" / 05'12" / 05'14" / 05'03" / 05'13" / 08'40" / 05'30" / 05'31" / 05'34" / 05'40" / 07'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 05'39" (+00'36") | 1000 / 11000 |
| 12 | | 05'30" (+00'27") | 1000 / 12000 |
| 13 | | 05'47" (+00'44") | 620 / 12620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
218.08 km 
Asics GT-2000九代 累積 :
1018.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 05'03" | 00:26'44" |
| 6 | 05'13" | 00:31'57" |
| 7 | 08'40" | 00:40'37" |
| 8 | 05'30" | 00:46'07" |
| 9 | 05'31" | 00:51'38" |
| 10 | 05'34" | 00:57'12" |
| 11 | 05'40" | 01:02'52" |
| 12 | 07'36" | 01:10'28" |
| 12.6 | 05'46" | 01:14'03" |
ricky tseng 說推
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