7.4 km | 00:35:40 | 04:50/km日期: 2015-06-08 20:18 - 地點: 台北田徑場 - 天氣: 悶 - 卡路里: 398 Cal - 溫度: 30°C - 濕度: 71%
Pace: 04'44" / 04'36" / 09'17" / 05'20" / 05'00" / 06'28" / 10'56" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'13") | 423 / 423 |
2 | | 05'00" (+00'44") | 402 / 825 |
3 | | 04'47" (+00'31") | 404 / 1229 |
4 | | 04'37" (+00'21") | 403 / 1632 |
5 | | 04'32" (+00'16") | 407 / 2039 |
6 | | 04'22" (+00'06") | 385 / 2424 |
7 | | 05'14" (+00'58") | 398 / 2822 |
8 | | 05'10" (+00'54") | 820 / 3642 |
9 | | 04'56" (+00'40") | 401 / 4043 |
10 | | 05'12" (+00'56") | 425 / 4468 |
11 | | 05'04" (+00'48") | 404 / 4872 |
12 | | 04'46" (+00'30") | 791 / 5663 |
13 | | 04'28" (+00'12") | 409 / 6072 |
14 | | 04'17" (+00'01") | 404 / 6476 |
15 | | 04'16" | 398 / 6874 |
16 | | 04'32" (+00'16") | 392 / 7266 |
6月累積里程 :
105.10 km 赤腳 累積 :
855.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'36" | 00:09'20" |
3 | 09'17" | 00:18'37" |
4 | 05'20" | 00:23'57" |
5 | 05'00" | 00:28'57" |
6 | 06'28" | 00:35'25" |
7 | 10'56" | 00:46'21" |
7.3 | 06'15" | 00:48'01" |