|  103.0 km | 03:55:38 | 26.2 km/h| 官方成績 | | 日期 | 2015-06-07 | | 成績 | 03:55:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'26" (+06'10") | 00:22'42" (+04'39") | | 00:08'16" | | 00:18'45" (+10'29") | 00:31'18" (+13'15") | | 00:12'33" (+04'17") | | 00:10'26" (+02'10") | 00:30'41" (+12'38") | | 00:20'15" (+11'59") | | 00:11'55" (+03'39") | 00:21'08" (+03'05") | | 00:09'13" (+00'57") | | 00:10'01" (+01'45") | 00:18'20" (+00'17") | | 00:08'19" (+00'03") | | 00:09'14" (+00'58") | 00:25'17" (+07'14") | | 00:16'03" (+07'47") | | 00:08'48" (+00'32") | 00:18'03" | | 00:09'15" (+00'59") | | 00:09'20" (+01'04") | 00:19'29" (+01'26") | | 00:10'09" (+01'53") | | 00:12'14" (+03'58") | 00:23'09" (+05'06") | | 00:10'55" (+02'39") | | 00:11'51" (+03'35") | 00:21'21" (+03'18") | | 00:09'30" (+01'14") | |
日期: 2015-06-07 05:30 - 總爬升: 668 m - 平均心率: 90 - 卡路里: 7192 Cal - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.78 (-36.13) | 971 / 971 | | 2 | | 37.11 (-6.79) | 1020 / 1992 | | 3 | | 36.36 (-7.54) | 1032 / 3025 | | 4 | | 34.62 (-9.29) | 990 / 4016 | | 5 | | 33.03 (-10.87) | 995 / 5011 |
| 6 | | 38.30 (-5.60) | 1004 / 6015 | | 7 | | 40.00 (-3.90) | 1034 / 7050 | | 8 | | 36.00 (-7.90) | 1005 / 8055 | | 9 | | 38.30 (-5.60) | 1010 / 9066 | | 10 | | 31.03 (-12.87) | 1006 / 10072 | | 11 | | 25.53 (-18.37) | 1006 / 11079 | | 12 | | 23.23 (-20.68) | 981 / 12060 | | 13 | | 17.39 (-26.51) | 1025 / 13085 | | 14 | | 11.25 (-32.65) | 1010 / 14096 | | 15 | | 11.46 (-32.44) | 1012 / 15109 | | 16 | | 23.23 (-20.68) | 1002 / 16112 | | 17 | | 29.27 (-14.63) | 1011 / 17123 | | 18 | | 30.25 (-13.65) | 995 / 18119 | | 19 | | 26.47 (-17.43) | 1013 / 19132 | | 20 | | 17.65 (-26.26) | 1003 / 20136 | | 21 | | 33.33 (-10.57) | 1030 / 21166 | | 22 | | 28.57 (-15.33) | 997 / 22164 | | 23 | | 21.95 (-21.95) | 1000 / 23164 | | 24 | | 36.36 (-7.54) | 1006 / 24171 | | 25 | | 29.51 (-14.39) | 1008 / 25180 | | 26 | | 13.38 (-30.52) | 1021 / 26201 | | 27 | | 13.53 (-30.37) | 1003 / 27204 | | 28 | | 13.64 (-30.27) | 1006 / 28211 | | 29 | | 18.27 (-25.63) | 1009 / 29220 | | 30 | | 16.36 (-27.54) | 1016 / 30237 | | 31 | | 20.22 (-23.68) | 994 / 31231 | | 32 | | 24.66 (-19.24) | 1016 / 32247 | | 33 | | 27.91 (-16.00) | 1002 / 33250 | | 34 | | 27.48 (-16.42) | 1013 / 34263 | | 35 | | 22.22 (-21.68) | 1025 / 35289 | | 36 | | 25.17 (-18.73) | 983 / 36272 | | 37 | | 42.86 (-1.05) | 993 / 37266 | | 38 | | 43.90 | 1012 / 38279 | | 39 | | 37.89 (-6.01) | 1031 / 39310 | | 40 | | 37.50 (-6.40) | 991 / 40302 | | 41 | | 16.90 (-27.00) | 1013 / 41316 | | 42 | | 29.27 (-14.63) | 1006 / 42322 | | 43 | | 41.86 (-2.04) | 996 / 43319 | | 44 | | 42.35 (-1.55) | 1000 / 44320 | | 45 | | 43.37 (-0.53) | 1032 / 45353 | | 46 | | 42.35 (-1.55) | 973 / 46326 | | 47 | | 41.38 (-2.52) | 988 / 47314 | | 48 | | 38.30 (-5.60) | 1025 / 48340 | | 49 | | 27.69 (-16.21) | 1008 / 49348 | | 50 | | 32.73 (-11.18) | 990 / 50339 | | 51 | | 33.03 (-10.87) | 1009 / 51348 | | 52 | | 30.51 (-13.39) | 1009 / 52358 | | 53 | | 30.25 (-13.65) | 1006 / 53364 | | 54 | | 33.64 (-10.26) | 1007 / 54371 | | 55 | | 36.73 (-7.17) | 997 / 55369 | | 56 | | 29.75 (-14.15) | 1013 / 56382 | | 57 | | 6.81 (-37.10) | 1007 / 57390 | | 58 | | 36.00 (-7.90) | 992 / 58382 | | 59 | | 34.62 (-9.29) | 1006 / 59389 | | 60 | | 36.73 (-7.17) | 1001 / 60391 | | 61 | | 35.64 (-8.26) | 984 / 61375 | | 62 | | 34.95 (-8.95) | 1030 / 62406 | | 63 | | 36.00 (-7.90) | 988 / 63394 | | 64 | | 34.29 (-9.62) | 987 / 64382 | | 65 | | 28.80 (-15.10) | 1033 / 65415 | | 66 | | 33.64 (-10.26) | 978 / 66393 | | 67 | | 31.58 (-12.32) | 1007 / 67401 | | 68 | | 33.03 (-10.87) | 1002 / 68403 | | 69 | | 33.03 (-10.87) | 1011 / 69414 | | 70 | | 33.33 (-10.57) | 1004 / 70418 | | 71 | | 32.43 (-11.47) | 989 / 71408 | | 72 | | 31.86 (-12.04) | 1009 / 72418 | | 73 | | 32.14 (-11.76) | 1024 / 73442 | | 74 | | 32.43 (-11.47) | 983 / 74426 | | 75 | | 31.03 (-12.87) | 1020 / 75446 | | 76 | | 28.35 (-15.56) | 988 / 76434 | | 77 | | 30.51 (-13.39) | 1007 / 77442 | | 78 | | 29.75 (-14.15) | 991 / 78433 | | 79 | | 30.51 (-13.39) | 1022 / 79455 | | 80 | | 29.75 (-14.15) | 1003 / 80458 | | 81 | | 30.51 (-13.39) | 1007 / 81466 | | 82 | | 29.75 (-14.15) | 996 / 82462 | | 83 | | 30.51 (-13.39) | 1013 / 83476 | | 84 | | 30.51 (-13.39) | 1010 / 84486 | | 85 | | 13.33 (-30.57) | 1032 / 85519 | | 86 | | 27.48 (-16.42) | 1007 / 86526 | | 87 | | 29.03 (-14.87) | 972 / 87498 | | 88 | | 27.07 (-16.83) | 1034 / 88533 | | 89 | | 28.80 (-15.10) | 1003 / 89536 | | 90 | | 25.71 (-18.19) | 991 / 90527 | | 91 | | 27.07 (-16.83) | 988 / 91516 | | 92 | | 26.28 (-17.63) | 1010 / 92527 | | 93 | | 19.67 (-24.23) | 1023 / 93550 | | 94 | | 30.25 (-13.65) | 999 / 94549 | | 95 | | 30.77 (-13.13) | 1006 / 95556 | | 96 | | 32.43 (-11.47) | 1006 / 96562 | | 97 | | 32.43 (-11.47) | 1001 / 97564 | | 98 | | 29.27 (-14.63) | 995 / 98560 | | 99 | | 32.14 (-11.76) | 1045 / 99605 | | 100 | | 23.84 (-20.06) | 989 / 100594 | | 101 | | 31.30 (-12.60) | 1009 / 101604 | | 102 | | 30.00 (-13.90) | 1000 / 102604 | | 103 | | 21.95 (-21.95) | 1012 / 103617 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
6月累積里程 : 283.08 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.9 | 1.8 % | | 2 | 37.5 | -1.2 % | | 3 | 36.4 | 1.8 % | | 4 | 34.6 | -1.1 % | | 5 | 32.4 | -1.2 % | | 6 | 37.9 | -1.0 % | | 7 | 40.0 | -1.3 % | | 8 | 35.6 | 2.5 % | | 9 | 37.9 | 2.2 % | | 10 | 31.3 | -1.3 % | | 11 | 27.1 | 4.1 % | | 12 | 22.1 | 6.2 % | | 13 | 18.8 | 5.0 % | | 14 | 11.3 | 3.9 % | | 15 | 11.3 | 8.3 % | | 16 | 20.6 | -5.7 % | | 17 | 29.3 | 3.8 % | | 18 | 29.0 | -5.8 % | | 19 | 27.3 | 10.8 % | | 20 | 18.1 | 7.2 % | | 21 | 29.8 | 7.0 % | | 22 | 33.0 | -9.0 % | | 23 | 19.9 | 6.2 % | | 24 | 36.4 | -1.3 % | | 25 | 31.0 | 2.3 % | | 26 | 14.9 | 7.1 % | | 27 | 13.5 | 5.6 % | | 28 | 12.9 | 4.9 % | | 29 | 18.5 | 3.4 % | | 30 | 15.5 | 4.1 % | | 31 | 20.5 | 1.7 % | | 32 | 21.6 | -5.8 % | | 33 | 30.5 | 2.4 % | | 34 | 25.5 | -1.6 % | | 35 | 31.9 | 3.7 % | | 36 | 18.4 | 7.2 % | | 37 | 39.1 | -19.8 % | | 38 | 44.4 | -7.5 % | | 39 | 40.4 | -1.8 % | | 40 | 37.9 | -2.4 % | | 41 | 18.1 | 6.4 % | | 42 | 25.4 | -1.3 % | | 43 | 40.4 | -2.4 % | | 44 | 42.4 | -2.6 % | | 45 | 41.9 | -2.9 % | | 46 | 42.4 | -3.4 % | | 47 | 42.4 | -2.2 % | | 48 | 38.7 | -2.5 % | | 49 | 30.0 | -1.0 % | | 50 | 31.0 | -3.2 % | | 51 | 32.7 | -2.2 % | | 52 | 31.6 | -2.8 % | | 53 | 29.8 | -2.8 % | | 54 | 32.7 | -3.5 % | | 55 | 36.4 | -3.3 % | | 56 | 34.0 | -2.9 % | | 57 | 8.5 | -0.9 % | | 58 | 15.6 | -1.5 % | | 59 | 36.4 | -1.0 % | | 60 | 35.0 | -1.1 % | | 61 | 37.1 | -1.4 % | | 62 | 34.6 | -1.0 % | | 63 | 35.3 | -1.4 % | | 64 | 34.6 | -1.0 % | | 65 | 29.8 | -0.7 % | | 66 | 32.7 | -1.7 % | | 67 | 31.6 | -1.3 % | | 68 | 32.7 | -0.8 % | | 69 | 32.7 | -0.6 % | | 70 | 32.4 | -1.1 % | | 71 | 32.7 | -0.8 % | | 72 | 31.9 | -1.3 % | | 73 | 31.6 | -1.3 % | | 74 | 33.6 | -0.4 % | | 75 | 31.0 | 1.2 % | | 76 | 29.3 | -2.0 % | | 77 | 30.0 | -2.4 % | | 78 | 29.8 | -1.0 % | | 79 | 30.0 | -1.2 % | | 80 | 28.8 | -0.6 % | | 81 | 30.8 | 1.5 % | | 82 | 30.0 | -2.0 % | | 83 | 30.8 | -1.1 % | | 84 | 30.0 | 1.2 % | | 85 | 13.8 | -1.4 % | | 86 | 25.0 | -0.6 % | | 87 | 29.0 | -1.6 % | | 88 | 27.5 | 1.3 % | | 89 | 28.1 | -0.7 % | | 90 | 28.1 | 1.8 % | | 91 | 25.5 | 1.4 % | | 92 | 26.5 | -0.5 % | | 93 | 26.3 | 1.6 % | | 94 | 20.6 | 2.0 % | | 95 | 29.5 | -1.3 % | | 96 | 32.1 | 1.2 % | | 97 | 31.9 | -1.8 % | | 98 | 30.5 | -1.6 % | | 99 | 30.5 | -1.2 % | | 100 | 33.0 | 1.5 % | | 101 | 23.4 | -1.1 % | | 102 | 30.0 | -2.2 % | | 103 | 24.8 | -1.2 % | | 104 | 25.0 | 1.6 % | | 103.5 | -41.2 | -1.5 % |
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