| 104.0 km | 04:04:03 | 25.6 km/h日期: 2015-06-07 05:37 - 總爬升: 748 m - 卡路里: 2949 Cal - 溫度: 24°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.12 (-16.32) | 981 / 981 | 2 | | 34.29 (-10.16) | 1021 / 2002 | 3 | | 34.95 (-9.49) | 997 / 3000 | 4 | | 31.58 (-12.87) | 1008 / 4009 | 5 | | 36.36 (-8.08) | 1003 / 5012 |
6 | | 36.00 (-8.44) | 1003 / 6016 | 7 | | 35.64 (-8.80) | 1001 / 7017 | 8 | | 34.95 (-9.49) | 1001 / 8019 | 9 | | 37.11 (-7.33) | 1004 / 9023 | 10 | | 31.58 (-12.87) | 1008 / 10032 | 11 | | 18.09 (-26.35) | 1002 / 11034 | 12 | | 25.17 (-19.27) | 1003 / 12037 | 13 | | 15.13 (-29.32) | 998 / 13036 | 14 | | 13.04 (-31.40) | 1009 / 14045 | 15 | | 13.04 (-31.40) | 997 / 15042 | 16 | | 28.12 (-16.32) | 1008 / 16051 | 17 | | 28.12 (-16.32) | 1002 / 17053 | 18 | | 31.30 (-13.14) | 1008 / 18062 | 19 | | 25.71 (-18.73) | 1009 / 19071 | 20 | | 17.91 (-26.53) | 995 / 20066 | 21 | | 34.95 (-9.49) | 1014 / 21080 | 22 | | 27.48 (-16.96) | 989 / 22070 | 23 | | 24.83 (-19.62) | 1006 / 23076 | 24 | | 36.00 (-8.44) | 1012 / 24088 | 25 | | 30.77 (-13.68) | 1002 / 25091 | 26 | | 13.58 (-30.86) | 996 / 26087 | 27 | | 14.88 (-29.57) | 1016 / 27104 | 28 | | 15.93 (-28.52) | 1000 / 28105 | 29 | | 20.81 (-23.64) | 1004 / 29109 | 30 | | 16.82 (-27.62) | 996 / 30105 | 31 | | 21.56 (-22.89) | 1017 / 31123 | 32 | | 26.28 (-18.17) | 995 / 32118 | 33 | | 29.27 (-15.18) | 1017 / 33136 | 34 | | 7.41 (-37.04) | 1002 / 34139 | 35 | | 23.68 (-20.76) | 1001 / 35140 | 36 | | 23.68 (-20.76) | 1017 / 36158 | 37 | | 44.44 | 995 / 37154 | 38 | | 43.37 (-1.07) | 998 / 38153 | 39 | | 38.71 (-5.73) | 1000 / 39153 | 40 | | 39.56 (-4.88) | 1011 / 40164 | 41 | | 18.27 (-26.17) | 993 / 41158 | 42 | | 29.75 (-14.69) | 1017 / 42175 | 43 | | 41.38 (-3.07) | 1001 / 43177 | 44 | | 39.56 (-4.88) | 983 / 44161 | 45 | | 41.86 (-2.58) | 998 / 45159 | 46 | | 43.90 (-0.54) | 1020 / 46179 | 47 | | 37.89 (-6.55) | 999 / 47179 | 48 | | 34.62 (-9.83) | 993 / 48173 | 49 | | 18.46 (-25.98) | 993 / 49167 | 50 | | 33.03 (-11.42) | 1000 / 50167 | 51 | | 34.29 (-10.16) | 1004 / 51171 | 52 | | 32.43 (-12.01) | 1002 / 52173 | 53 | | 31.58 (-12.87) | 1004 / 53178 | 54 | | 33.33 (-11.11) | 1012 / 54191 | 55 | | 33.64 (-10.80) | 998 / 55189 | 56 | | 29.51 (-14.94) | 1004 / 56194 | 57 | | 11.65 (-32.79) | 998 / 57192 | 58 | | 36.00 (-8.44) | 1007 / 58199 | 59 | | 34.29 (-10.16) | 1004 / 59204 | 60 | | 34.29 (-10.16) | 1000 / 60204 | 61 | | 34.29 (-10.16) | 1003 / 61208 | 62 | | 33.96 (-10.48) | 998 / 62206 | 63 | | 33.96 (-10.48) | 997 / 63204 | 64 | | 31.86 (-12.59) | 1001 / 64205 | 65 | | 27.69 (-16.75) | 1005 / 65211 | 66 | | 30.25 (-14.19) | 993 / 66204 | 67 | | 28.80 (-15.64) | 999 / 67204 | 68 | | 29.03 (-15.41) | 1002 / 68207 | 69 | | 29.03 (-15.41) | 996 / 69204 | 70 | | 28.80 (-15.64) | 1000 / 70204 | 71 | | 28.57 (-15.87) | 1006 / 71211 | 72 | | 30.00 (-14.44) | 1009 / 72221 | 73 | | 28.12 (-16.32) | 994 / 73216 | 74 | | 28.35 (-16.10) | 1010 / 74227 | 75 | | 27.69 (-16.75) | 996 / 75223 | 76 | | 20.34 (-24.11) | 1007 / 76230 | 77 | | 30.25 (-14.19) | 1006 / 77236 | 78 | | 29.51 (-14.94) | 1000 / 78236 | 79 | | 30.25 (-14.19) | 988 / 79225 | 80 | | 30.77 (-13.68) | 1009 / 80234 | 81 | | 32.43 (-12.01) | 1015 / 81249 | 82 | | 32.73 (-11.72) | 994 / 82244 | 83 | | 29.75 (-14.69) | 1011 / 83255 | 84 | | 31.03 (-13.41) | 993 / 84249 | 85 | | 11.58 (-32.87) | 1016 / 85265 | 86 | | 27.48 (-16.96) | 1004 / 86270 | 87 | | 27.69 (-16.75) | 994 / 87265 | 88 | | 25.17 (-19.27) | 1016 / 88282 | 89 | | 26.09 (-18.36) | 998 / 89280 | 90 | | 24.83 (-19.62) | 1001 / 90282 | 91 | | 25.17 (-19.27) | 1004 / 91287 | 92 | | 24.83 (-19.62) | 987 / 92274 | 93 | | 23.23 (-21.22) | 1002 / 93277 | 94 | | 19.67 (-24.77) | 1008 / 94286 | 95 | | 23.84 (-20.60) | 999 / 95285 | 96 | | 30.00 (-14.44) | 1004 / 96290 | 97 | | 31.86 (-12.59) | 1008 / 97298 | 98 | | 30.00 (-14.44) | 1001 / 98299 | 99 | | 21.30 (-23.14) | 1009 / 99309 | 100 | | 30.51 (-13.94) | 1001 / 100310 | 101 | | 29.03 (-15.41) | 1004 / 101315 | 102 | | 26.09 (-18.36) | 1007 / 102322 | 103 | | 18.95 (-25.50) | 995 / 103318 | 104 | | 22.36 (-22.08) | 701 / 104019 |
6月累積里程 : 260.95 km Android - LGE LG-D838 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.7 | 3.4 % | 2 | 34.6 | -1.2 % | 3 | 35.0 | 2.0 % | 4 | 31.3 | -2.5 % | 5 | 36.0 | -1.8 % | 6 | 35.6 | 2.8 % | 7 | 35.3 | -2.9 % | 8 | 35.3 | 2.3 % | 9 | 36.7 | 2.7 % | 10 | 31.3 | -4.3 % | 11 | 18.8 | 6.6 % | 12 | 23.8 | 3.8 % | 13 | 15.7 | 4.7 % | 14 | 12.9 | 9.1 % | 15 | 12.7 | 6.6 % | 16 | 27.5 | -2.4 % | 17 | 28.1 | 3.3 % | 18 | 31.0 | -3.6 % | 19 | 26.1 | 4.0 % | 20 | 17.8 | 5.6 % | 21 | 33.0 | -3.6 % | 22 | 30.3 | -5.2 % | 23 | 23.1 | 4.6 % | 24 | 36.0 | -2.5 % | 25 | 31.6 | 2.3 % | 26 | 14.1 | 7.9 % | 27 | 14.9 | 4.9 % | 28 | 15.4 | 7.9 % | 29 | 21.2 | 3.4 % | 30 | 16.3 | 4.6 % | 31 | 21.3 | 2.9 % | 32 | 24.7 | -2.9 % | 33 | 31.3 | 3.2 % | 34 | 7.3 | 3.8 % | 35 | 27.5 | -3.0 % | 36 | 20.3 | 8.8 % | 37 | 41.9 | -4.4 % | 38 | 44.4 | -9.6 % | 39 | 38.7 | -2.4 % | 40 | 39.6 | -2.1 % | 41 | 18.8 | 4.7 % | 42 | 27.7 | -2.7 % | 43 | 40.9 | -3.0 % | 44 | 40.0 | -2.8 % | 45 | 40.9 | -3.9 % | 46 | 44.4 | -3.1 % | 47 | 37.9 | -3.9 % | 48 | 35.6 | -1.9 % | 49 | 18.6 | -1.7 % | 50 | 32.1 | -3.5 % | 51 | 33.6 | -1.6 % | 52 | 33.0 | -1.7 % | 53 | 31.9 | -2.2 % | 54 | 34.0 | -2.2 % | 55 | 31.9 | -2.1 % | 56 | 32.7 | -1.6 % | 57 | 11.4 | -2.2 % | 58 | 34.6 | -1.0 % | 59 | 34.0 | -0.9 % | 60 | 34.0 | -1.8 % | 61 | 34.0 | -1.3 % | 62 | 34.6 | -2.5 % | 63 | 33.3 | -1.8 % | 64 | 32.1 | -2.2 % | 65 | 27.5 | -2.6 % | 66 | 31.3 | -1.1 % | 67 | 28.8 | -2.0 % | 68 | 28.3 | -2.2 % | 69 | 29.3 | -3.2 % | 70 | 28.3 | -2.7 % | 71 | 28.6 | -2.0 % | 72 | 29.5 | -1.7 % | 73 | 28.3 | -2.3 % | 74 | 28.6 | 3.8 % | 75 | 27.5 | -3.0 % | 76 | 20.7 | -1.7 % | 77 | 29.0 | -2.4 % | 78 | 29.3 | -1.9 % | 79 | 29.8 | 4.0 % | 80 | 30.8 | -2.1 % | 81 | 31.3 | 4.0 % | 82 | 32.1 | 2.2 % | 83 | 30.5 | -2.7 % | 84 | 30.0 | 2.0 % | 85 | 11.6 | -1.8 % | 86 | 27.5 | -1.1 % | 87 | 27.7 | -2.0 % | 88 | 25.9 | 2.8 % | 89 | 25.5 | 4.5 % | 90 | 25.4 | 2.2 % | 91 | 25.0 | -2.5 % | 92 | 24.3 | 2.5 % | 93 | 22.8 | 1.6 % | 94 | 20.1 | -1.4 % | 95 | 23.2 | -1.8 % | 96 | 29.0 | 1.5 % | 97 | 31.0 | -0.9 % | 98 | 30.3 | -1.0 % | 99 | 21.3 | 4.7 % | 100 | 30.5 | -1.7 % | 101 | 30.0 | -3.7 % | 102 | 25.9 | 2.6 % | 103 | 27.1 | 2.3 % | 104 | 18.0 | -4.0 % | 104.0 | 5.8 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|