| 今年封關馬!
小超馬帶著群組羅烈富跑初超馬!
小富之前跑半馬起跑説前半馬慢,後面就看狀況來調整速度!
我和小富他哥帶跑也都跟上,後段加快一點速度剩4k大腿不給力,休息幫他按摩舒壓一下,想說要起動步兵模式不服輸小富加把勁起跑後4k完成路線進終點4:44👍
小富初超馬太強💪
y拖平安完賽😀 賽後評分: 小而美鄉鎮馬拉松
補給品豐富吃到飽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 324.42 km 母子鱷魚y托3代 淺藍(2) 累積 : 1261.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 07'02" | 00:14'31" | 3 | 06'35" | 00:21'06" | 4 | 06'23" | 00:27'29" | 5 | 06'58" | 00:34'27" | 6 | 06'16" | 00:40'43" | 7 | 06'23" | 00:47'06" | 8 | 06'22" | 00:53'28" | 9 | 08'11" | 01:01'39" | 10 | 06'24" | 01:08'03" | 11 | 06'25" | 01:14'28" | 12 | 06'17" | 01:20'45" | 13 | 06'09" | 01:26'54" | 14 | 07'44" | 01:34'38" | 15 | 06'17" | 01:40'55" | 16 | 06'17" | 01:47'12" | 17 | 06'12" | 01:53'24" | 18 | 07'00" | 02:00'24" | 19 | 06'29" | 02:06'53" | 20 | 06'16" | 02:13'09" | 21 | 06'14" | 02:19'23" | 22 | 06'06" | 02:25'29" | 23 | 06'57" | 02:32'26" | 24 | 05'36" | 02:38'02" | 25 | 05'49" | 02:43'51" | 26 | 05'52" | 02:49'43" | 27 | 07'05" | 02:56'48" | 28 | 05'50" | 03:02'38" | 29 | 05'43" | 03:08'21" | 30 | 05'42" | 03:14'03" | 31 | 05'27" | 03:19'30" | 32 | 06'29" | 03:25'59" | 33 | 05'54" | 03:31'53" | 34 | 05'29" | 03:37'22" | 35 | 05'25" | 03:42'47" | 36 | 06'31" | 03:49'18" | 37 | 06'05" | 03:55'23" | 38 | 06'06" | 04:01'29" | 39 | 05'51" | 04:07'20" | 40 | 06'43" | 04:14'03" | 41 | 08'54" | 04:22'57" | 42 | 05'38" | 04:28'35" | 43 | 05'52" | 04:34'27" | 44 | 05'56" | 04:40'23" | 44.4 | 05'24" | 04:42'35" |
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