8.2 km | 00:52:10 | 06:22/km日期: 2021-12-16 18:32 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 06'57" / 06'33" / 06'35" / 05'47" / 06'00" / 05'51" / 06'42" / 06'36" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'54") | 1000 / 1000 |
2 | | 06'32" (+02'29") | 1000 / 2000 |
3 | | 14'11" (+10'08") | 37 / 2037 |
4 | | 04'42" (+00'39") | 400 / 2437 |
5 | | 16'08" (+12'05") | 61 / 2499 |
6 | | 04'49" (+00'46") | 400 / 2899 |
7 | | 17'16" (+13'13") | 57 / 2957 |
8 | | 04'03" | 400 / 3357 |
9 | | 19'02" (+14'59") | 52 / 3409 |
10 | | 04'36" (+00'33") | 400 / 3809 |
11 | | 34'51" (+30'48") | 25 / 3835 |
12 | | 04'08" (+00'05") | 400 / 4235 |
13 | | 19'41" (+15'38") | 50 / 4285 |
14 | | 04'34" (+00'31") | 400 / 4685 |
15 | | 21'21" (+17'18") | 46 / 4732 |
16 | | 04'20" (+00'17") | 400 / 5132 |
17 | | 19'26" (+15'23") | 51 / 5184 |
18 | | 04'33" (+00'30") | 400 / 5584 |
19 | | 17'43" (+13'40") | 56 / 5640 |
20 | | 04'06" (+00'03") | 400 / 6040 |
21 | | 17'32" (+13'29") | 57 / 6097 |
22 | | 04'38" (+00'35") | 400 / 6497 |
23 | | 14'31" (+10'28") | 68 / 6566 |
24 | | 06'37" (+02'34") | 1000 / 7566 |
25 | | 06'06" (+02'03") | 600 / 8166 |
26 | | 07'13" (+03'10") | 20 / 8186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 76.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'33" | 00:13'30" |
3 | 06'35" | 00:20'05" |
4 | 05'47" | 00:25'52" |
5 | 06'00" | 00:31'52" |
6 | 05'51" | 00:37'43" |
7 | 06'42" | 00:44'25" |
8 | 06'36" | 00:51'01" |
8.2 | 06'09" | 00:52'10" |