8.2 km | 00:52:06 | 06:21/km日期: 2021-12-16 18:32 - 平均心率: 142 - 卡路里: 461 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 06'29" / 06'05" / 06'23" / 06'37" / 06'07" / 06'06" / 06'43" / 06'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'11") | 1000 / 1000 |
| 2 | | 06'04" (+01'46") | 1000 / 2000 |
| 3 | | 12'59" (+08'41") | 110 / 2110 |
| 4 | | 04'34" (+00'16") | 400 / 2510 |
| 5 | | 15'58" (+11'40") | 62 / 2573 |
| 6 | | 04'40" (+00'22") | 400 / 2973 |
| 7 | | 26'37" (+22'19") | 37 / 3010 |
| 8 | | 04'21" (+00'03") | 400 / 3410 |
| 9 | | 23'32" (+19'14") | 42 / 3453 |
| 10 | | 04'18" | 400 / 3853 |
| 11 | | 20'39" (+16'21") | 48 / 3901 |
| 12 | | 04'19" (+00'01") | 400 / 4301 |
| 13 | | 36'59" (+32'41") | 27 / 4328 |
| 14 | | 04'26" (+00'08") | 400 / 4728 |
| 15 | | 27'30" (+23'12") | 36 / 4765 |
| 16 | | 04'19" (+00'01") | 400 / 5165 |
| 17 | | 24'14" (+19'56") | 41 / 5206 |
| 18 | | 04'31" (+00'13") | 400 / 5606 |
| 19 | | 23'15" (+18'57") | 43 / 5649 |
| 20 | | 04'25" (+00'07") | 400 / 6049 |
| 21 | | 19'50" (+15'32") | 50 / 6099 |
| 22 | | 04'30" (+00'12") | 400 / 6499 |
| 23 | | 11'57" (+07'39") | 83 / 6583 |
| 24 | | 06'38" (+02'20") | 1000 / 7583 |
| 25 | | 06'00" (+01'42") | 600 / 8183 |
| 26 | | 05'35" (+01'17") | 15 / 8198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 185.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 06'37" | 00:25'34" |
| 5 | 06'07" | 00:31'41" |
| 6 | 06'06" | 00:37'47" |
| 7 | 06'43" | 00:44'30" |
| 8 | 06'29" | 00:50'59" |
| 8.2 | 05'37" | 00:52'06" |
留言 
展開計圈分析
Replay
