9.0 km | 00:44:10 | 04:53/km日期: 2021-12-16 16:52 - 總爬升: 123 m - 平均心率: 146 - 卡路里: 449 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 06'01" / 05'07" / 04'38" / 04'37" / 04'46" / 04'45" / 04'49" / 04'39" / 04'47" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'07") | 400 / 400 |
2 | | 05'40" (+01'12") | 400 / 800 |
3 | | 05'17" (+00'49") | 400 / 1200 |
4 | | 05'13" (+00'45") | 400 / 1600 |
5 | | 04'59" (+00'31") | 400 / 2000 |
6 | | 04'37" (+00'09") | 400 / 2400 |
7 | | 04'28" | 400 / 2800 |
8 | | 04'40" (+00'12") | 400 / 3199 |
9 | | 04'40" (+00'12") | 400 / 3599 |
10 | | 04'42" (+00'14") | 400 / 3999 |
11 | | 04'45" (+00'17") | 400 / 4399 |
12 | | 04'47" (+00'19") | 400 / 4800 |
13 | | 04'44" (+00'16") | 400 / 5200 |
14 | | 04'46" (+00'18") | 400 / 5600 |
15 | | 04'42" (+00'14") | 400 / 6000 |
16 | | 04'56" (+00'28") | 400 / 6400 |
17 | | 04'48" (+00'20") | 400 / 6800 |
18 | | 04'36" (+00'08") | 400 / 7200 |
19 | | 04'35" (+00'07") | 400 / 7600 |
20 | | 04'42" (+00'14") | 400 / 8000 |
21 | | 04'41" (+00'13") | 400 / 8400 |
22 | | 04'44" (+00'16") | 400 / 8800 |
23 | | 04'43" (+00'15") | 222 / 9022 |
新竹林家治
新竹林家治
狀況指數-2.6