15.1 km | 01:11:03 | 04:42/km日期: 2021-12-15 18:38 - 總爬升: 155 m - 平均心率: 155 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'26" / 04'42" / 04'30" / 04'21" / 04'25" / 04'40" / 04'39" / 04'30" / 04'28" / 04'38" / 04'48" / 04'54" / 05'02" / 07'07" / 04'47" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 400 / 400 |
| 2 | | 05'16" (+00'57") | 400 / 800 |
| 3 | | 04'48" (+00'29") | 400 / 1200 |
| 4 | | 04'47" (+00'28") | 400 / 1600 |
| 5 | | 04'46" (+00'27") | 400 / 2000 |
| 6 | | 04'34" (+00'15") | 400 / 2400 |
| 7 | | 04'23" (+00'04") | 400 / 2800 |
| 8 | | 04'26" (+00'07") | 400 / 3199 |
| 9 | | 04'20" (+00'01") | 400 / 3599 |
| 10 | | 04'19" | 400 / 3999 |
| 11 | | 04'22" (+00'03") | 400 / 4399 |
| 12 | | 04'27" (+00'08") | 400 / 4800 |
| 13 | | 04'23" (+00'04") | 400 / 5200 |
| 14 | | 04'43" (+00'24") | 400 / 5600 |
| 15 | | 04'46" (+00'27") | 400 / 6000 |
| 16 | | 04'39" (+00'20") | 400 / 6400 |
| 17 | | 04'32" (+00'13") | 400 / 6800 |
| 18 | | 04'19" | 400 / 7200 |
| 19 | | 04'28" (+00'09") | 400 / 7600 |
| 20 | | 04'50" (+00'31") | 400 / 8000 |
| 21 | | 04'32" (+00'13") | 400 / 8400 |
| 22 | | 04'23" (+00'04") | 400 / 8800 |
| 23 | | 04'25" (+00'06") | 400 / 9200 |
| 24 | | 04'34" (+00'15") | 400 / 9600 |
| 25 | | 04'49" (+00'30") | 400 / 10000 |
| 26 | | 04'50" (+00'31") | 400 / 10400 |
| 27 | | 04'38" (+00'19") | 400 / 10800 |
| 28 | | 04'54" (+00'35") | 400 / 11200 |
| 29 | | 04'57" (+00'38") | 400 / 11600 |
| 30 | | 04'53" (+00'34") | 400 / 12000 |
| 31 | | 05'05" (+00'46") | 400 / 12400 |
| 32 | | 04'59" (+00'40") | 400 / 12800 |
| 33 | | 04'40" (+00'21") | 400 / 13200 |
| 34 | | 04'57" (+00'38") | 400 / 13600 |
| 35 | | 04'40" (+00'21") | 400 / 14000 |
| 36 | | 04'42" (+00'23") | 400 / 14400 |
| 37 | | 04'40" (+00'21") | 400 / 14800 |
| 38 | | 05'04" (+00'45") | 300 / 15100 |
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Nike T8 累積 : 720.3 km
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