21.1 km | 01:43:48 | 04:54/km日期: 2015-06-02 18:09 - 地點: 體育場 - 天氣: 還ok - 卡路里: 1292 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'40" / 04'44" / 04'44" / 04'40" / 04'52" / 04'48" / 04'56" / 04'56" / 04'56" / 05'00" / 04'56" / 04'56" / 05'00" / 05'04" / 04'56" / 05'00" / 04'56" / 05'00" / 05'08" / 05'08" / 04'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1004 / 1004 |
2 | | 04'44" (+00'01") | 999 / 2003 |
3 | | 04'43" | 1000 / 3004 |
4 | | 04'43" | 1004 / 4008 |
5 | | 04'52" (+00'09") | 997 / 5005 |
6 | | 04'49" (+00'06") | 998 / 6003 |
7 | | 04'51" (+00'08") | 1006 / 7010 |
8 | | 04'58" (+00'15") | 995 / 8004 |
9 | | 05'01" (+00'18") | 1000 / 9004 |
10 | | 04'58" (+00'15") | 991 / 9995 |
11 | | 04'57" (+00'14") | 1012 / 11008 |
12 | | 04'55" (+00'12") | 998 / 12005 |
13 | | 05'01" (+00'18") | 994 / 12999 |
14 | | 05'01" (+00'18") | 997 / 13996 |
15 | | 05'00" (+00'17") | 1002 / 14998 |
16 | | 04'56" (+00'13") | 1002 / 16000 |
17 | | 04'54" (+00'11") | 998 / 16999 |
18 | | 05'04" (+00'21") | 998 / 17997 |
19 | | 05'06" (+00'23") | 994 / 18991 |
20 | | 05'10" (+00'27") | 1008 / 20000 |
21 | | 04'58" (+00'15") | 992 / 20992 |
22 | | 05'01" (+00'18") | 83 / 21075 |
單純灌里程,順便練習一下耐渴,半馬不喝水,16K就眼冒金星,硬撐完收工。
6月累積里程 :
244.47 km MIZUNO WAVE AERO 13 累積 :
878.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'44" | 00:09'24" |
3 | 04'44" | 00:14'08" |
4 | 04'40" | 00:18'48" |
5 | 04'52" | 00:23'40" |
6 | 04'48" | 00:28'28" |
7 | 04'56" | 00:33'24" |
8 | 04'56" | 00:38'20" |
9 | 04'56" | 00:43'16" |
10 | 05'00" | 00:48'16" |
11 | 04'56" | 00:53'12" |
12 | 04'56" | 00:58'08" |
13 | 05'00" | 01:03'08" |
14 | 05'04" | 01:08'12" |
15 | 04'56" | 01:13'08" |
16 | 05'00" | 01:18'08" |
17 | 04'56" | 01:23'04" |
18 | 05'00" | 01:28'04" |
19 | 05'08" | 01:33'12" |
20 | 05'08" | 01:38'20" |
21 | 04'56" | 01:43'16" |
21.1 | 07'06" | 01:43'48" |