10.0 km | 01:05:40 | 06:33/km日期: 2021-12-09 20:23 - 卡路里: 550 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'38" / 06'01" / 07'44" / 06'26" / 06'12" / 06'19" / 06'23" / 06'14" / 06'25" / 07'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'36") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 07'43" (+01'42") | 1000 / 3000 |
4 | | 06'25" (+00'24") | 1000 / 4000 |
5 | | 06'12" (+00'11") | 1000 / 5000 |
6 | | 06'18" (+00'17") | 1000 / 6000 |
7 | | 06'23" (+00'22") | 1000 / 7000 |
8 | | 06'13" (+00'12") | 1000 / 8000 |
9 | | 06'24" (+00'23") | 1000 / 9000 |
10 | | 07'16" (+01'15") | 1000 / 10000 |
11 | | 07'49" (+01'48") | 4 / 10004 |
12月累積里程 : 406.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'01" | 00:12'39" |
3 | 07'44" | 00:20'23" |
4 | 06'26" | 00:26'49" |
5 | 06'12" | 00:33'01" |
6 | 06'19" | 00:39'20" |
7 | 06'23" | 00:45'43" |
8 | 06'14" | 00:51'57" |
9 | 06'25" | 00:58'22" |
10 | 07'52" | 01:06'14" |
10.0 | 07'49" | 01:06'16" |