19.2 km | 01:56:06 | 06:02/km日期: 2015-05-31 06:39 - 平均心率: 149 - 卡路里: 1175 Cal - 總步數: 22244 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'02" / 05'50" / 05'46" / 05'45" / 05'43" / 05'44" / 05'55" / 05'58" / 06'15" / 06'07" / 06'11" / 06'01" / 06'08" / 06'11" / 06'02" / 05'54" / 06'02" / 06'18" / 06'35" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'27") | 1004 / 1004 | 189 / 85 |
2 | | 05'49" (+00'07") | 1001 / 2005 | 193 / 88 |
3 | | 05'48" (+00'06") | 999 / 3005 | 195 / 88 |
4 | | 05'45" (+00'03") | 996 / 4001 | 194 / 89 |
5 | | 05'42" | 998 / 5000 | 195 / 89 |
6 | | 05'45" (+00'03") | 1009 / 6009 | 195 / 88 |
7 | | 05'55" (+00'13") | 994 / 7004 | 193 / 86 |
8 | | 05'58" (+00'16") | 1002 / 8006 | 194 / 86 |
9 | | 06'12" (+00'30") | 995 / 9002 | 193 / 83 |
10 | | 06'10" (+00'28") | 1004 / 10007 | 188 / 86 |
11 | | 06'09" (+00'27") | 995 / 11002 | 186 / 87 |
12 | | 06'03" (+00'21") | 1001 / 12004 | 191 / 86 |
13 | | 06'09" (+00'27") | 995 / 12999 | 191 / 84 |
14 | | 06'09" (+00'27") | 1007 / 14007 | 190 / 85 |
15 | | 06'02" (+00'20") | 993 / 15001 | 191 / 86 |
16 | | 05'53" (+00'11") | 998 / 15999 | 191 / 88 |
17 | | 06'03" (+00'21") | 1004 / 17003 | 189 / 87 |
18 | | 06'20" (+00'38") | 1004 / 18007 | 189 / 83 |
19 | | 06'33" (+00'51") | 992 / 18999 | 188 / 81 |
20 | | 06'55" (+01'13") | 202 / 19202 | 187 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
141.53 km 子母鱷魚 2代藍 累積 :
1262.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'46" | 00:17'38" |
4 | 05'45" | 00:23'23" |
5 | 05'43" | 00:29'06" |
6 | 05'44" | 00:34'50" |
7 | 05'55" | 00:40'45" |
8 | 05'58" | 00:46'43" |
9 | 06'15" | 00:52'58" |
10 | 06'07" | 00:59'05" |
11 | 06'11" | 01:05'16" |
12 | 06'01" | 01:11'17" |
13 | 06'08" | 01:17'25" |
14 | 06'11" | 01:23'36" |
15 | 06'02" | 01:29'38" |
16 | 05'54" | 01:35'32" |
17 | 06'02" | 01:41'34" |
18 | 06'18" | 01:47'52" |
19 | 06'35" | 01:54'27" |
19.2 | 08'06" | 01:56'06" |