12.5 km | 01:20:05 | 06:25/km日期: 2021-12-08 22:07 - 平均心率: 132 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'58" / 09'25" / 06'28" / 06'50" / 06'32" / 06'45" / 06'13" / 05'53" / 06'07" / 05'14" / 06'27" / 06'28" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'02") | 1000 / 1000 |
| 2 | | 06'42" (+01'29") | 1000 / 2000 |
| 3 | | 06'28" (+01'15") | 1000 / 3000 |
| 4 | | 06'38" (+01'25") | 1000 / 4000 |
| 5 | | 06'43" (+01'30") | 1000 / 5000 |
| 6 | | 06'45" (+01'32") | 1000 / 6000 |
| 7 | | 06'13" (+01'00") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'53") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'26" (+01'13") | 1000 / 11000 |
| 12 | | 06'28" (+01'15") | 1000 / 12000 |
| 13 | | 06'44" (+01'31") | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 194.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 09'25" | 00:16'23" |
| 3 | 06'28" | 00:22'51" |
| 4 | 06'50" | 00:29'41" |
| 5 | 06'32" | 00:36'13" |
| 6 | 06'45" | 00:42'58" |
| 7 | 06'13" | 00:49'11" |
| 8 | 05'53" | 00:55'04" |
| 9 | 06'07" | 01:01'11" |
| 10 | 05'14" | 01:06'25" |
| 11 | 06'27" | 01:12'52" |
| 12 | 06'28" | 01:19'20" |
| 12.5 | 06'46" | 01:22'31" |
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