18.0 km | 01:44:58 | 05:49/km日期: 2021-12-07 05:43 - 平均心率: 162 - 卡路里: 1076 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'23" / 06'07" / 06'05" / 06'15" / 05'51" / 06'07" / 05'51" / 06'17" / 07'43" / 05'17" / 05'20" / 05'28" / 05'51" / 05'46" / 05'36" / 05'08" / 05'35" / 05'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'46") | 1000 / 1000 |
2 | | 06'06" (+00'58") | 1000 / 2000 |
3 | | 06'04" (+00'56") | 1000 / 3000 |
4 | | 06'15" (+01'07") | 1000 / 4000 |
5 | | 05'50" (+00'42") | 1000 / 5000 |
6 | | 06'06" (+00'58") | 1000 / 6000 |
7 | | 05'51" (+00'43") | 1000 / 7000 |
8 | | 05'46" (+00'38") | 1000 / 8000 |
9 | | 05'37" (+00'29") | 1000 / 9000 |
10 | | 05'17" (+00'09") | 1000 / 10000 |
11 | | 05'19" (+00'11") | 1000 / 11000 |
12 | | 05'28" (+00'20") | 1000 / 12000 |
13 | | 05'50" (+00'42") | 1000 / 13000 |
14 | | 05'24" (+00'16") | 1000 / 14000 |
15 | | 05'36" (+00'28") | 1000 / 15000 |
16 | | 05'08" | 1000 / 16000 |
17 | | 05'34" (+00'26") | 1000 / 17000 |
18 | | 05'42" (+00'34") | 1000 / 18000 |
19 | | 03'45" | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 241.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'07" | 00:13'30" |
3 | 06'05" | 00:19'35" |
4 | 06'15" | 00:25'50" |
5 | 05'51" | 00:31'41" |
6 | 06'07" | 00:37'48" |
7 | 05'51" | 00:43'39" |
8 | 06'17" | 00:49'56" |
9 | 07'43" | 00:57'39" |
10 | 05'17" | 01:02'56" |
11 | 05'20" | 01:08'16" |
12 | 05'28" | 01:13'44" |
13 | 05'51" | 01:19'35" |
14 | 05'46" | 01:25'21" |
15 | 05'36" | 01:30'57" |
16 | 05'08" | 01:36'05" |
17 | 05'35" | 01:41'40" |
18 | 05'42" | 01:47'22" |
18.0 | 05'08" | 01:47'25" |