7.8 km | 00:43:05 | 05:33/km日期: 2021-12-07 06:14 - 平均心率: 152 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 05'52" / 05'39" / 05'47" / 05'45" / 05'21" / 05'14" / 05'37" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'47") | 500 / 500 |
2 | | 05'45" (+00'37") | 500 / 1000 |
3 | | 05'41" (+00'33") | 500 / 1500 |
4 | | 05'35" (+00'27") | 500 / 2000 |
5 | | 05'34" (+00'26") | 500 / 2500 |
6 | | 06'00" (+00'52") | 500 / 3000 |
7 | | 05'37" (+00'29") | 500 / 3500 |
8 | | 05'51" (+00'43") | 500 / 4000 |
9 | | 05'21" (+00'13") | 500 / 4500 |
10 | | 05'21" (+00'13") | 500 / 5000 |
11 | | 05'17" (+00'09") | 500 / 5500 |
12 | | 05'10" (+00'02") | 500 / 6000 |
13 | | 05'17" (+00'09") | 500 / 6500 |
14 | | 05'54" (+00'46") | 500 / 7000 |
15 | | 05'08" | 500 / 7500 |
16 | | 05'02" | 258 / 7758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 174.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'39" | 00:11'31" |
3 | 05'47" | 00:17'18" |
4 | 05'45" | 00:23'03" |
5 | 05'21" | 00:28'24" |
6 | 05'14" | 00:33'38" |
7 | 05'37" | 00:39'15" |
7.8 | 05'05" | 00:43'07" |