10.2 km | 01:01:30 | 06:03/km日期: 2021-12-07 04:49 - 平均心率: 163 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'58" / 05'56" / 06'05" / 05'37" / 06'01" / 05'43" / 06'41" / 05'55" / 06'23" / 05'54" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" (+01'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 08'08" (+02'31") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
166.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 06'05" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 05'43" | 00:35'20" |
| 7 | 06'41" | 00:42'01" |
| 8 | 05'55" | 00:47'56" |
| 9 | 06'23" | 00:54'19" |
| 10 | 05'54" | 01:00'13" |
| 10.2 | 08'07" | 01:01'32" |
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